12.2 km | 01:23:35 | 06:51/km日期: 2022-10-04 20:38 - 平均心率: 121 - 卡路里: 873 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 68%
Pace: 06'31" / 06'41" / 07'27" / 06'17" / 06'48" / 06'45" / 08'32" / 06'15" / 06'36" / 06'33" / 07'48" / 06'23" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'17") | 1000 / 1000 |
2 | | 06'40" (+00'26") | 1000 / 2000 |
3 | | 07'27" (+01'13") | 1000 / 3000 |
4 | | 06'16" (+00'02") | 1000 / 4000 |
5 | | 06'47" (+00'33") | 1000 / 5000 |
6 | | 06'44" (+00'30") | 1000 / 6000 |
7 | | 08'31" (+02'17") | 1000 / 7000 |
8 | | 06'14" | 1000 / 8000 |
9 | | 06'36" (+00'22") | 1000 / 9000 |
10 | | 06'33" (+00'19") | 1000 / 10000 |
11 | | 07'47" (+01'33") | 1000 / 11000 |
12 | | 06'23" (+00'09") | 1000 / 12000 |
13 | | 05'26" | 183 / 12183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 238.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'41" | 00:13'12" |
3 | 07'27" | 00:20'39" |
4 | 06'17" | 00:26'56" |
5 | 06'48" | 00:33'44" |
6 | 06'45" | 00:40'29" |
7 | 08'32" | 00:49'01" |
8 | 06'15" | 00:55'16" |
9 | 06'36" | 01:01'52" |
10 | 06'33" | 01:08'25" |
11 | 07'48" | 01:16'13" |
12 | 06'23" | 01:22'36" |
12.2 | 05'26" | 01:23'36" |