25.0 km | 04:02:33 | 09:42/km日期: 2022-10-02 08:07 - 總爬升: 580 m - 平均心率: 145 - 卡路里: 2132 Cal - 平均步頻: 164
Pace: 07'15" / 07'13" / 07'03" / 19'38" / 15'31" / 06'19" / 07'03" / 08'16" / 07'37" / 07'42" / 33'38" / 05'31" / 05'13" / 08'29" / 09'52" / 05'39" / 23'06" / 06'12" / 06'54" / 10'52" / 05'40" / 05'31" / 05'27" / 05'40" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'03") | 1000 / 1000 |
| 2 | | 07'13" (+02'01") | 1000 / 2000 |
| 3 | | 07'03" (+01'51") | 1000 / 3000 |
| 4 | | 19'37" (+14'25") | 1000 / 4000 |
| 5 | | 15'31" (+10'19") | 1000 / 5000 |
| 6 | | 06'18" (+01'06") | 1000 / 6000 |
| 7 | | 07'02" (+01'50") | 1000 / 7000 |
| 8 | | 08'16" (+03'04") | 1000 / 8000 |
| 9 | | 07'36" (+02'24") | 1000 / 9000 |
| 10 | | 07'41" (+02'29") | 1000 / 10000 |
| 11 | | 33'37" (+28'25") | 1000 / 11000 |
| 12 | | 05'31" (+00'19") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 08'29" (+03'17") | 1000 / 14000 |
| 15 | | 09'52" (+04'40") | 1000 / 15000 |
| 16 | | 05'38" (+00'26") | 1000 / 16000 |
| 17 | | 23'05" (+17'53") | 1000 / 17000 |
| 18 | | 06'11" (+00'59") | 1000 / 18000 |
| 19 | | 06'54" (+01'42") | 1000 / 19000 |
| 20 | | 10'51" (+05'39") | 1000 / 20000 |
| 21 | | 05'40" (+00'28") | 1000 / 21000 |
| 22 | | 05'31" (+00'19") | 1000 / 22000 |
| 23 | | 05'26" (+00'14") | 1000 / 23000 |
| 24 | | 05'40" (+00'28") | 1000 / 24000 |
| 25 | | 11'17" (+06'05") | 988 / 24988 |
| 26 | | 00'00" | 0 / 24988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 218.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'13" | 00:14'28" |
| 3 | 07'03" | 00:21'31" |
| 4 | 19'38" | 00:41'09" |
| 5 | 15'31" | 00:56'40" |
| 6 | 06'19" | 01:02'59" |
| 7 | 07'03" | 01:10'02" |
| 8 | 08'16" | 01:18'18" |
| 9 | 07'37" | 01:25'55" |
| 10 | 07'42" | 01:33'37" |
| 11 | 33'38" | 02:07'15" |
| 12 | 05'31" | 02:12'46" |
| 13 | 05'13" | 02:17'59" |
| 14 | 08'29" | 02:26'28" |
| 15 | 09'52" | 02:36'20" |
| 16 | 05'39" | 02:41'59" |
| 17 | 23'06" | 03:05'05" |
| 18 | 06'12" | 03:11'17" |
| 19 | 06'54" | 03:18'11" |
| 20 | 10'52" | 03:29'03" |
| 21 | 05'40" | 03:34'43" |
| 22 | 05'31" | 03:40'14" |
| 23 | 05'27" | 03:45'41" |
| 24 | 05'40" | 03:51'21" |
| 25.0 | 10'04" | 04:01'18" |
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