11.7 km | 01:09:46 | 05:57/km日期: 2015-10-05 05:11 - 地點: 田園風光 - 天氣: 晴 - 卡路里: 768 Cal - 總步數: 11828 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 87%
Pace: 05'52" / 05'46" / 05'49" / 05'46" / 05'49" / 05'56" / 05'57" / 06'07" / 06'13" / 06'05" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'06") | 1004 / 1004 | 166 / 102 |
| 2 | | 05'44" | 1003 / 2007 | 169 / 102 |
| 3 | | 05'46" (+00'02") | 1005 / 3012 | 170 / 101 |
| 4 | | 05'44" | 1003 / 4016 | 171 / 101 |
| 5 | | 05'49" (+00'05") | 1006 / 5023 | 173 / 98 |
| 6 | | 05'53" (+00'09") | 1009 / 6032 | 172 / 98 |
| 7 | | 05'55" (+00'11") | 1002 / 7035 | 172 / 98 |
| 8 | | 06'04" (+00'20") | 1000 / 8035 | 168 / 97 |
| 9 | | 06'14" (+00'30") | 1004 / 9040 | 168 / 95 |
| 10 | | 06'04" (+00'20") | 1002 / 10042 | 167 / 98 |
| 11 | | 06'04" (+00'20") | 1004 / 11047 | 166 / 99 |
| 12 | | 06'09" (+00'25") | 696 / 11743 | 166 / 97 |
10月累積里程 : 207.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'49" | 00:17'27" |
| 4 | 05'46" | 00:23'13" |
| 5 | 05'49" | 00:29'02" |
| 6 | 05'56" | 00:34'58" |
| 7 | 05'57" | 00:40'55" |
| 8 | 06'07" | 00:47'02" |
| 9 | 06'13" | 00:53'15" |
| 10 | 06'05" | 00:59'20" |
| 11 | 06'05" | 01:05'25" |
| 11.7 | 06'14" | 01:09'46" |
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