16.1 km | 01:40:15 | 06:14/km日期: 2022-09-24 17:36 - 總爬升: 138 m - 平均心率: 147 - 卡路里: 866 Cal - 總步數: 16736 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 66%
Pace: 06'29" / 08'16" / 05'43" / 05'48" / 06'01" / 05'57" / 05'31" / 08'26" / 06'30" / 06'59" / 05'28" / 06'38" / 05'22" / 05'36" / 05'32" / 05'26" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'04") | 1002 / 1002 | 164 / 93 |
| 2 | | 08'14" (+02'50") | 1001 / 2004 | 145 / 83 |
| 3 | | 05'43" (+00'19") | 1002 / 3006 | 173 / 100 |
| 4 | | 05'50" (+00'26") | 1002 / 4009 | 173 / 98 |
| 5 | | 06'00" (+00'36") | 1000 / 5010 | 172 / 96 |
| 6 | | 05'48" (+00'24") | 1011 / 6021 | 174 / 98 |
| 7 | | 05'41" (+00'17") | 1002 / 7024 | 173 / 101 |
| 8 | | 08'29" (+03'05") | 1000 / 8024 | 145 / 80 |
| 9 | | 06'30" (+01'06") | 1001 / 9026 | 172 / 88 |
| 10 | | 06'58" (+01'34") | 1001 / 10028 | 166 / 86 |
| 11 | | 05'26" (+00'02") | 1000 / 11029 | 176 / 103 |
| 12 | | 06'36" (+01'12") | 1002 / 12031 | 155 / 97 |
| 13 | | 05'24" | 1000 / 13031 | 176 / 104 |
| 14 | | 05'38" (+00'14") | 1001 / 14033 | 173 / 102 |
| 15 | | 05'29" (+00'05") | 1001 / 15034 | 174 / 104 |
| 16 | | 05'27" (+00'03") | 1002 / 16036 | 176 / 103 |
| 17 | | 13'42" (+08'18") | 15 / 16052 | 147 / 49 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 87.54 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 08'16" | 00:14'45" |
| 3 | 05'43" | 00:20'28" |
| 4 | 05'48" | 00:26'16" |
| 5 | 06'01" | 00:32'17" |
| 6 | 05'57" | 00:38'14" |
| 7 | 05'31" | 00:43'45" |
| 8 | 08'26" | 00:52'11" |
| 9 | 06'30" | 00:58'41" |
| 10 | 06'59" | 01:05'40" |
| 11 | 05'28" | 01:11'08" |
| 12 | 06'38" | 01:17'46" |
| 13 | 05'22" | 01:23'08" |
| 14 | 05'36" | 01:28'44" |
| 15 | 05'32" | 01:34'16" |
| 16 | 05'26" | 01:39'42" |
| 16.1 | 10'16" | 01:40'15" |
展開計圈分析
留言 
