7.5 km | 00:44:20 | 05:54/km日期: 2015-09-30 12:10 - 總爬升: 5340 m - 卡路里: 472 Cal - 溫度: 34°C - 濕度: 47%
Pace: 00'26" / 01'02" / 00'31" / 00'44" / 00'38" / 01'03" / 01'17" / 00'53" / 00'36" / 00'35" / 00'32" / 01'24" / 00'29" / 00'34" / 00'49" / 00'50" / 00'28" / 00'36" / 00'28" / 00'45" / 00'21" / 00'16" / 00'19" / 00'40" / 00'25" / 00'18" / 00'29" / 00'44" / 00'52" / 02'26" / 00'35" / 00'42" / 00'41" / 01'01" / 01'12" / 00'46" / 00'51" / 02'44" / 00'38" / 00'38" / 00'42" / 04'50" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'25" (+00'09") | 1006 / 1006 |
2 | | 00'51" (+00'35") | 965 / 1972 |
3 | | 00'38" (+00'22") | 1130 / 3103 |
4 | | 00'45" (+00'29") | 877 / 3981 |
5 | | 00'38" (+00'22") | 1097 / 5079 |
6 | | 00'58" (+00'42") | 1082 / 6161 |
7 | | 01'31" (+01'15") | 840 / 7002 |
8 | | 00'52" (+00'36") | 1001 / 8003 |
9 | | 00'35" (+00'19") | 1007 / 9011 |
10 | | 00'34" (+00'18") | 1005 / 10017 |
11 | | 00'31" (+00'15") | 1024 / 11042 |
12 | | 01'11" (+00'55") | 1175 / 12217 |
13 | | 00'36" (+00'20") | 818 / 13035 |
14 | | 00'33" (+00'17") | 1005 / 14041 |
15 | | 00'46" (+00'30") | 1026 / 15067 |
16 | | 00'49" (+00'33") | 1016 / 16084 |
17 | | 00'30" (+00'14") | 933 / 17018 |
18 | | 00'33" (+00'17") | 1106 / 18124 |
19 | | 00'29" (+00'13") | 904 / 19029 |
20 | | 00'46" (+00'30") | 999 / 20028 |
21 | | 00'16" | 1190 / 21219 |
22 | | 00'22" (+00'06") | 857 / 22076 |
23 | | 00'21" (+00'05") | 968 / 23044 |
24 | | 00'35" (+00'19") | 1024 / 24069 |
25 | | 00'23" (+00'07") | 1007 / 25076 |
26 | | 00'19" (+00'03") | 1019 / 26096 |
27 | | 00'27" (+00'11") | 985 / 27081 |
28 | | 00'43" (+00'27") | 1019 / 28100 |
29 | | 00'54" (+00'38") | 973 / 29074 |
30 | | 02'34" (+02'18") | 1005 / 30079 |
31 | | 00'25" (+00'09") | 999 / 31079 |
32 | | 00'44" (+00'28") | 994 / 32074 |
33 | | 00'43" (+00'27") | 1042 / 33116 |
34 | | 00'57" (+00'41") | 971 / 34088 |
35 | | 01'09" (+00'53") | 1025 / 35113 |
36 | | 00'49" (+00'33") | 998 / 36112 |
37 | | 00'51" (+00'35") | 1010 / 37122 |
38 | | 02'52" (+02'36") | 983 / 38106 |
39 | | 00'32" (+00'16") | 1025 / 39132 |
40 | | 00'34" (+00'18") | 978 / 40110 |
41 | | 01'21" (+01'05") | 999 / 41109 |
42 | | 04'41" (+04'25") | 1003 / 42113 |
9月累積里程 :
95.73 km Saucony Type 6 累積 :
778.9 kmAndroid - samsung SM-G900I 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'26" | 00:00'26" |
2 | 01'02" | 00:01'28" |
3 | 00'31" | 00:01'59" |
4 | 00'44" | 00:02'43" |
5 | 00'38" | 00:03'21" |
6 | 01'03" | 00:04'24" |
7 | 01'17" | 00:05'41" |
8 | 00'53" | 00:06'34" |
9 | 00'36" | 00:07'10" |
10 | 00'35" | 00:07'45" |
11 | 00'32" | 00:08'17" |
12 | 01'24" | 00:09'41" |
13 | 00'29" | 00:10'10" |
14 | 00'34" | 00:10'44" |
15 | 00'49" | 00:11'33" |
16 | 00'50" | 00:12'23" |
17 | 00'28" | 00:12'51" |
18 | 00'36" | 00:13'27" |
19 | 00'28" | 00:13'55" |
20 | 00'45" | 00:14'40" |
21 | 00'21" | 00:15'01" |
22 | 00'16" | 00:15'17" |
23 | 00'19" | 00:15'36" |
24 | 00'40" | 00:16'16" |
25 | 00'25" | 00:16'41" |
26 | 00'18" | 00:16'59" |
27 | 00'29" | 00:17'28" |
28 | 00'44" | 00:18'12" |
29 | 00'52" | 00:19'04" |
30 | 02'26" | 00:21'30" |
31 | 00'35" | 00:22'05" |
32 | 00'42" | 00:22'47" |
33 | 00'41" | 00:23'28" |
34 | 01'01" | 00:24'29" |
35 | 01'12" | 00:25'41" |
36 | 00'46" | 00:26'27" |
37 | 00'51" | 00:27'18" |
38 | 02'44" | 00:30'02" |
39 | 00'38" | 00:30'40" |
40 | 00'38" | 00:31'18" |
41 | 00'42" | 00:32'00" |
42 | 04'50" | 00:36'50" |
42.9 | 08'24" | 00:44'20" |