12.1 km | 01:40:33 | 08:18/km日期: 2022-09-25 06:23 - 平均心率: 137 - 卡路里: 773 Cal - 總步數: 14732 - 平均步頻: 146 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 63%
Pace: 09'02" / 10'03" / 09'33" / 07'56" / 10'15" / 08'54" / 05'56" / 05'45" / 08'48" / 08'18" / 06'04" / 08'07" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'01" (+03'08") | 1000 / 1000 | 147 / 75 |
| 2 | | 10'02" (+04'09") | 1000 / 2001 | 137 / 72 |
| 3 | | 09'31" (+03'38") | 1003 / 3004 | 132 / 78 |
| 4 | | 07'55" (+02'02") | 1000 / 4004 | 162 / 77 |
| 5 | | 10'14" (+04'21") | 1002 / 5006 | 128 / 76 |
| 6 | | 08'54" (+03'01") | 1002 / 6008 | 135 / 82 |
| 7 | | 05'55" (+00'02") | 1002 / 7011 | 173 / 97 |
| 8 | | 05'53" | 1000 / 8011 | 177 / 95 |
| 9 | | 08'40" (+02'47") | 1000 / 9011 | 144 / 79 |
| 10 | | 08'17" (+02'24") | 1001 / 10013 | 146 / 82 |
| 11 | | 06'04" (+00'11") | 1000 / 11013 | 175 / 93 |
| 12 | | 08'51" (+02'58") | 1000 / 12014 | 131 / 85 |
| 13 | | 10'16" (+04'23") | 97 / 12111 | 154 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 96.79 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 10'03" | 00:19'05" |
| 3 | 09'33" | 00:28'38" |
| 4 | 07'56" | 00:36'34" |
| 5 | 10'15" | 00:46'49" |
| 6 | 08'54" | 00:55'43" |
| 7 | 05'56" | 01:01'39" |
| 8 | 05'45" | 01:07'24" |
| 9 | 08'48" | 01:16'12" |
| 10 | 08'18" | 01:24'30" |
| 11 | 06'04" | 01:30'34" |
| 12 | 08'07" | 01:38'41" |
| 12.1 | 16'36" | 01:40'33" |
展開計圈分析
留言 
