14.1 km | 01:30:30 | 06:26/km日期: 2022-09-21 17:09 - 平均心率: 143 - 卡路里: 990 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 72%
Pace: 08'16" / 06'11" / 06'15" / 06'05" / 06'53" / 06'01" / 06'07" / 03'47" / 07'28" / 05'04" / 04'54" / 06'06" / 05'33" / 10'55" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+04'36") | 1000 / 1000 |
| 2 | | 06'11" (+02'24") | 1000 / 2000 |
| 3 | | 06'14" (+02'27") | 1000 / 3000 |
| 4 | | 06'05" (+02'18") | 1000 / 4000 |
| 5 | | 06'53" (+03'06") | 1000 / 5000 |
| 6 | | 06'00" (+02'13") | 1000 / 6000 |
| 7 | | 06'07" (+02'20") | 1000 / 7000 |
| 8 | | 03'47" | 1000 / 8000 |
| 9 | | 07'28" (+03'41") | 1000 / 9000 |
| 10 | | 05'03" (+01'16") | 1000 / 10000 |
| 11 | | 04'54" (+01'07") | 1000 / 11000 |
| 12 | | 06'06" (+02'19") | 1000 / 12000 |
| 13 | | 05'33" (+01'46") | 1000 / 13000 |
| 14 | | 10'54" (+07'07") | 1000 / 14000 |
| 15 | | 13'45" (+09'58") | 57 / 14057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 337.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'11" | 00:14'27" |
| 3 | 06'15" | 00:20'42" |
| 4 | 06'05" | 00:26'47" |
| 5 | 06'53" | 00:33'40" |
| 6 | 06'01" | 00:39'41" |
| 7 | 06'07" | 00:45'48" |
| 8 | 03'47" | 00:49'35" |
| 9 | 07'28" | 00:57'03" |
| 10 | 05'04" | 01:02'07" |
| 11 | 04'54" | 01:07'01" |
| 12 | 06'06" | 01:13'07" |
| 13 | 05'33" | 01:18'40" |
| 14 | 10'55" | 01:29'35" |
| 14.1 | 13'49" | 01:30'23" |
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