21.2 km | 02:30:34 | 07:06/km日期: 2015-10-03 16:39 - 總爬升: 151 m - 地點: 河堤公園-壽山動物園-柴山大道-中山大學文學院折返 - 天氣: 晴熱 - 平均心率: 64 - 卡路里: 1432 Cal - 溫度: 32°C - 濕度: 66%
Pace: 07'18" / 03'26" / 07'01" / 07'10" / 06'40" / 06'54" / 08'05" / 06'49" / 06'34" / 06'34" / 07'22" / 06'39" / 07'18" / 07'35" / 07'17" / 07'27" / 08'12" / 08'07" / 07'17" / 07'16" / 07'05" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'52") | 1018 / 1018 |
| 2 | | 03'24" | 995 / 2014 |
| 3 | | 07'01" (+03'37") | 1013 / 3027 |
| 4 | | 07'07" (+03'43") | 1003 / 4031 |
| 5 | | 06'40" (+03'16") | 1015 / 5046 |
| 6 | | 06'49" (+03'25") | 1004 / 6050 |
| 7 | | 08'06" (+04'42") | 1010 / 7061 |
| 8 | | 06'49" (+03'25") | 1008 / 8069 |
| 9 | | 06'32" (+03'08") | 1003 / 9072 |
| 10 | | 06'29" (+03'05") | 1012 / 10085 |
| 11 | | 07'31" (+04'07") | 1001 / 11087 |
| 12 | | 06'37" (+03'13") | 1014 / 12102 |
| 13 | | 07'35" (+04'11") | 1006 / 13108 |
| 14 | | 07'24" (+04'00") | 1016 / 14125 |
| 15 | | 07'12" (+03'48") | 1007 / 15132 |
| 16 | | 07'30" (+04'06") | 1012 / 16144 |
| 17 | | 09'07" (+05'43") | 1013 / 17157 |
| 18 | | 06'59" (+03'35") | 1010 / 18168 |
| 19 | | 07'20" (+03'56") | 1010 / 19179 |
| 20 | | 07'24" (+04'00") | 1005 / 20185 |
| 21 | | 06'48" (+03'24") | 1005 / 21190 |
| 22 | | 06'15" (+02'51") | 207 / 21397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 :
113.58 km 
Mizuno WAVE RIDER 18 黑綠 累積 :
610.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 03'26" | 00:10'44" |
| 3 | 07'01" | 00:17'45" |
| 4 | 07'10" | 00:24'55" |
| 5 | 06'40" | 00:31'35" |
| 6 | 06'54" | 00:38'29" |
| 7 | 08'05" | 00:46'34" |
| 8 | 06'49" | 00:53'23" |
| 9 | 06'34" | 00:59'57" |
| 10 | 06'34" | 01:06'31" |
| 11 | 07'22" | 01:13'53" |
| 12 | 06'39" | 01:20'32" |
| 13 | 07'18" | 01:27'50" |
| 14 | 07'35" | 01:35'25" |
| 15 | 07'17" | 01:42'42" |
| 16 | 07'27" | 01:50'09" |
| 17 | 08'12" | 01:58'21" |
| 18 | 08'07" | 02:06'28" |
| 19 | 07'17" | 02:13'45" |
| 20 | 07'16" | 02:21'01" |
| 21 | 07'05" | 02:28'06" |
| 21.2 | 12'09" | 02:30'34" |
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