10.0 km | 01:05:14 | 06:30/km日期: 2022-09-21 19:19 - 總爬升: 108 m - 平均心率: 134 - 卡路里: 560 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74%
Pace: 06'24" / 06'18" / 06'45" / 06'54" / 06'42" / 07'56" / 06'32" / 06'11" / 06'19" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'16") | 1000 / 1000 |
| 2 | | 06'18" (+00'11") | 1000 / 2000 |
| 3 | | 06'44" (+00'37") | 1000 / 3000 |
| 4 | | 06'54" (+00'47") | 1000 / 4000 |
| 5 | | 06'41" (+00'34") | 1000 / 5000 |
| 6 | | 06'57" (+00'50") | 1000 / 6000 |
| 7 | | 06'32" (+00'25") | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 05'03" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 253.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'45" | 00:19'27" |
| 4 | 06'54" | 00:26'21" |
| 5 | 06'42" | 00:33'03" |
| 6 | 07'56" | 00:40'59" |
| 7 | 06'32" | 00:47'31" |
| 8 | 06'11" | 00:53'42" |
| 9 | 06'19" | 01:00'01" |
| 10 | 06'08" | 01:06'09" |
| 10.0 | 05'14" | 01:06'14" |
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