12.0 km | 01:29:33 | 07:29/km日期: 2022-09-24 04:37 - 平均心率: 148 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 66%
Pace: 09'53" / 06'32" / 06'32" / 06'29" / 06'32" / 06'33" / 06'59" / 06'49" / 06'51" / 07'44" / 08'40" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'56") | 1000 / 1000 |
| 2 | | 06'31" (+00'03") | 1000 / 2000 |
| 3 | | 06'31" (+00'03") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'31" (+00'03") | 1000 / 5000 |
| 6 | | 06'33" (+00'05") | 1000 / 6000 |
| 7 | | 06'58" (+00'30") | 1000 / 7000 |
| 8 | | 06'49" (+00'21") | 1000 / 8000 |
| 9 | | 06'50" (+00'22") | 1000 / 9000 |
| 10 | | 06'46" (+00'18") | 1000 / 10000 |
| 11 | | 08'12" (+01'44") | 1000 / 11000 |
| 12 | | 14'17" (+07'49") | 967 / 11967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 348.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 06'32" | 00:16'25" |
| 3 | 06'32" | 00:22'57" |
| 4 | 06'29" | 00:29'26" |
| 5 | 06'32" | 00:35'58" |
| 6 | 06'33" | 00:42'31" |
| 7 | 06'59" | 00:49'30" |
| 8 | 06'49" | 00:56'19" |
| 9 | 06'51" | 01:03'10" |
| 10 | 07'44" | 01:10'54" |
| 11 | 08'40" | 01:19'34" |
| 12.0 | 14'13" | 01:33'19" |
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