7.5 km | 00:57:22 | 07:36/km日期: 2022-09-23 20:00 - 平均心率: 138 - 卡路里: 431 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 63%
Pace: 05'50" / 05'37" / 05'45" / 05'30" / 05'32" / 09'01" / 05'52" / 32'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'37") | 399 / 399 |
| 2 | | 04'05" (+00'19") | 406 / 806 |
| 3 | | 28'51" (+25'05") | 64 / 870 |
| 4 | | 04'10" (+00'24") | 397 / 1267 |
| 5 | | 04'01" (+00'15") | 405 / 1673 |
| 6 | | 24'05" (+20'19") | 74 / 1747 |
| 7 | | 04'14" (+00'28") | 397 / 2145 |
| 8 | | 04'05" (+00'19") | 407 / 2552 |
| 9 | | 26'37" (+22'51") | 70 / 2623 |
| 10 | | 04'13" (+00'27") | 394 / 3017 |
| 11 | | 03'59" (+00'13") | 410 / 3427 |
| 12 | | 14'52" (+11'06") | 127 / 3554 |
| 13 | | 04'07" (+00'21") | 401 / 3955 |
| 14 | | 04'03" (+00'17") | 403 / 4359 |
| 15 | | 17'36" (+13'50") | 113 / 4472 |
| 16 | | 04'01" (+00'15") | 403 / 4876 |
| 17 | | 03'46" | 404 / 5281 |
| 18 | | 06'22" (+02'36") | 1000 / 6281 |
| 19 | | 05'38" (+01'52") | 1000 / 7281 |
| 20 | | 01:01'14" (+57'28") | 263 / 7544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
220.67 km 
NB 1500 累積 :
487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 05'30" | 00:22'42" |
| 5 | 05'32" | 00:28'14" |
| 6 | 09'01" | 00:37'15" |
| 7 | 05'52" | 00:43'07" |
| 7.5 | 32'15" | 01:00'41" |
展開計圈分析
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