10.4 km | 01:00:47 | 05:49/km日期: 2022-09-22 19:26 - 地點: 竹田 - 天氣: 涼涼 - 平均心率: 155 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 62%
Pace: 06'08" / 06'00" / 05'58" / 05'51" / 05'54" / 05'44" / 06'21" / 05'39" / 05'46" / 05'31" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'17") | 400 / 400 |
| 2 | | 06'16" (+01'39") | 400 / 800 |
| 3 | | 06'02" (+01'25") | 400 / 1200 |
| 4 | | 06'02" (+01'25") | 400 / 1600 |
| 5 | | 06'04" (+01'27") | 400 / 2000 |
| 6 | | 05'54" (+01'17") | 400 / 2400 |
| 7 | | 05'58" (+01'21") | 400 / 2800 |
| 8 | | 05'50" (+01'13") | 400 / 3199 |
| 9 | | 05'53" (+01'16") | 400 / 3599 |
| 10 | | 05'55" (+01'18") | 400 / 3999 |
| 11 | | 05'49" (+01'12") | 400 / 4399 |
| 12 | | 05'49" (+01'12") | 400 / 4800 |
| 13 | | 05'49" (+01'12") | 400 / 5200 |
| 14 | | 05'49" (+01'12") | 400 / 5600 |
| 15 | | 05'48" (+01'11") | 400 / 6000 |
| 16 | | 06'52" (+02'15") | 400 / 6400 |
| 17 | | 05'42" (+01'05") | 400 / 6800 |
| 18 | | 05'49" (+01'12") | 400 / 7200 |
| 19 | | 05'36" (+00'59") | 400 / 7600 |
| 20 | | 05'43" (+01'06") | 400 / 8000 |
| 21 | | 05'42" (+01'05") | 400 / 8400 |
| 22 | | 05'41" (+01'04") | 400 / 8800 |
| 23 | | 05'39" (+01'02") | 400 / 9200 |
| 24 | | 05'36" (+00'59") | 400 / 9600 |
| 25 | | 05'33" (+00'56") | 400 / 10000 |
| 26 | | 04'37" | 400 / 10400 |
| 27 | | 05'13" (+00'36") | 30 / 10430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
247.90 km 
愛迪達 adidas Adizero Boston 10綠 累積 :
69.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'58" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 05'54" | 00:29'51" |
| 6 | 05'44" | 00:35'35" |
| 7 | 06'21" | 00:41'56" |
| 8 | 05'39" | 00:47'35" |
| 9 | 05'46" | 00:53'21" |
| 10 | 05'31" | 00:58'52" |
| 10.4 | 04'39" | 01:00'52" |
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