12.9 km | 01:28:21 | 06:49/km日期: 2022-09-22 04:32 - 總爬升: 198 m - 平均心率: 113 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 07'45" / 07'12" / 07'07" / 07'02" / 06'54" / 11'39" / 06'44" / 07'50" / 06'33" / 09'21" / 06'19" / 06'28" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'27") | 1000 / 1000 |
| 2 | | 07'11" (+00'53") | 1000 / 2000 |
| 3 | | 07'07" (+00'49") | 1000 / 3000 |
| 4 | | 07'01" (+00'43") | 1000 / 4000 |
| 5 | | 06'54" (+00'36") | 1000 / 5000 |
| 6 | | 06'46" (+00'28") | 1000 / 6000 |
| 7 | | 06'44" (+00'26") | 1000 / 7000 |
| 8 | | 06'49" (+00'31") | 1000 / 8000 |
| 9 | | 06'32" (+00'14") | 1000 / 9000 |
| 10 | | 06'34" (+00'16") | 1000 / 10000 |
| 11 | | 06'18" | 1000 / 11000 |
| 12 | | 06'28" (+00'10") | 1000 / 12000 |
| 13 | | 06'34" (+00'16") | 932 / 12932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 355.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'12" | 00:14'57" |
| 3 | 07'07" | 00:22'04" |
| 4 | 07'02" | 00:29'06" |
| 5 | 06'54" | 00:36'00" |
| 6 | 11'39" | 00:47'39" |
| 7 | 06'44" | 00:54'23" |
| 8 | 07'50" | 01:02'13" |
| 9 | 06'33" | 01:08'46" |
| 10 | 09'21" | 01:18'07" |
| 11 | 06'19" | 01:24'26" |
| 12 | 06'28" | 01:30'54" |
| 12.9 | 06'34" | 01:37'02" |
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