10.2 km | 01:03:54 | 06:14/km日期: 2022-09-21 04:48 - 總爬升: 123 m - 平均心率: 158 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71%
Pace: 06'13" / 06'21" / 06'22" / 06'20" / 06'11" / 05'59" / 06'00" / 06'42" / 06'11" / 06'09" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'12") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'22" (+00'23") | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'42" (+00'43") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'57" | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 179.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'22" | 00:18'56" |
| 4 | 06'20" | 00:25'16" |
| 5 | 06'11" | 00:31'27" |
| 6 | 05'59" | 00:37'26" |
| 7 | 06'00" | 00:43'26" |
| 8 | 06'42" | 00:50'08" |
| 9 | 06'11" | 00:56'19" |
| 10 | 06'09" | 01:02'28" |
| 10.2 | 05'58" | 01:03'57" |
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