11.5 km | 01:10:42 | 06:08/km日期: 2022-09-21 05:05 - 平均心率: 137 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63%
Pace: 06'50" / 06'10" / 06'08" / 06'07" / 06'07" / 05'58" / 06'01" / 06'52" / 05'33" / 05'57" / 06'03" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'53") | 1000 / 1000 |
| 2 | | 06'09" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'03" (+00'06") | 1000 / 11000 |
| 12 | | 05'47" | 507 / 11507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
206.29 km 
Mizuno Wave rider waveknit 3 累積 :
1722.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'10" | 00:13'00" |
| 3 | 06'08" | 00:19'08" |
| 4 | 06'07" | 00:25'15" |
| 5 | 06'07" | 00:31'22" |
| 6 | 05'58" | 00:37'20" |
| 7 | 06'01" | 00:43'21" |
| 8 | 06'52" | 00:50'13" |
| 9 | 05'33" | 00:55'46" |
| 10 | 05'57" | 01:01'43" |
| 11 | 06'03" | 01:07'46" |
| 11.5 | 05'49" | 01:10'43" |
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