王俊欽 2022/09/17 訓練日誌 | Marathon's World

王俊欽高雄
ID 492923

< 上一篇

下一篇 >

100.0 km | 15:45:02 | 09:27/km | 第6馬

2022 臺灣棲蘭林道越野

官方成績
日期	2022-09-17
成績	15:45:02
總名次	55 / 94
分組名次	47 / 77
平均速度	09:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'35")

00:44'35" (+11'55")

01:24'49" (+13'02")

10 km

(01:24'49")

00:40'14" (+07'34")

15 km

(02:33'14")

01:08'25" (+35'45")

01:54'25" (+42'38")

20 km

(03:19'14")

00:46'00" (+13'20")

25 km

(04:05'49")

00:46'35" (+13'55")

01:28'54" (+17'07")

30 km

(04:48'08")

00:42'19" (+09'39")

35 km

(05:31'33")

00:43'25" (+10'45")

01:33'10" (+21'23")

40 km

(06:21'18")

00:49'45" (+17'05")

45 km

(07:14'12")

00:52'54" (+20'14")

01:34'08" (+22'21")

50 km

(07:55'26")

00:41'14" (+08'34")

55 km

(08:42'50")

00:47'24" (+14'44")

01:33'17" (+21'30")

60 km

(09:28'43")

00:45'53" (+13'13")

65 km

(10:23'17")

00:54'34" (+21'54")

01:42'17" (+30'30")

70 km

(11:11'00")

00:47'43" (+15'03")

75 km

(11:48'27")

00:37'27" (+04'47")

01:15'14" (+03'27")

80 km

(12:26'14")

00:37'47" (+05'07")

85 km

(13:10'19")

00:44'05" (+11'25")

01:16'45" (+04'58")

90 km

(13:42'59")

00:32'40"

95 km

(14:21'58")

00:38'59" (+06'19")

01:11'47"

100 km

(14:54'46")

00:32'48" (+00'08")

Finish

(15:45:02)

日期: 2022-09-17 05:00 - 總爬升: 2212 m - 地點: 棲蘭 - 天氣: 晴 - 卡路里: 5285 Cal - 溫度: 24°C - 濕度: 89%

基本訓練

賽前宣言: 無傷完賽

賽後評分: 非常差的補給
給 2 星

9月累積里程 : 272.04 km

母子鱷魚蚵技-小灰累積 : 689.2 km

iPhone 上傳 | 2 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'55"	00:08'55"
2	08'54"	00:17'49"
3	08'43"	00:26'32"
4	08'28"	00:35'00"
5	09'35"	00:44'35"
6	08'26"	00:53'01"
7	08'03"	01:01'04"
8	09'35"	01:10'39"
9	06'55"	01:17'34"
10	07'15"	01:24'49"
11	10'46"	01:35'35"
12	19'33"	01:55'08"
13	15'43"	02:10'51"
14	12'48"	02:23'39"
15	09'35"	02:33'14"
16	07'10"	02:40'24"
17	09'35"	02:49'59"
18	07'44"	02:57'43"
19	13'34"	03:11'17"
20	07'57"	03:19'14"
21	07'29"	03:26'43"
22	10'16"	03:36'59"
23	09'01"	03:46'00"
24	09'39"	03:55'39"
25	10'10"	04:05'49"
26	08'25"	04:14'14"
27	08'16"	04:22'30"
28	07'36"	04:30'06"
29	08'58"	04:39'04"
30	09'04"	04:48'08"
31	11'25"	04:59'33"
32	08'13"	05:07'46"
33	08'42"	05:16'28"
34	07'39"	05:24'07"
35	07'26"	05:31'33"
36	12'17"	05:43'50"
37	09'28"	05:53'18"
38	09'52"	06:03'10"
39	09'46"	06:12'56"
40	08'22"	06:21'18"
41	08'32"	06:29'50"
42	18'24"	06:48'14"
43	08'22"	06:56'36"
44	09'33"	07:06'09"
45	08'03"	07:14'12"
46	08'09"	07:22'21"
47	07'36"	07:29'57"
48	10'33"	07:40'30"
49	07'17"	07:47'47"
50	07'39"	07:55'26"
51	08'13"	08:03'39"
52	07'29"	08:11'08"
53	09'41"	08:20'49"
54	11'34"	08:32'23"
55	10'27"	08:42'50"
56	06'59"	08:49'49"
57	06'35"	08:56'24"
58	09'29"	09:05'53"
59	13'13"	09:19'06"
60	09'37"	09:28'43"
61	10'36"	09:39'19"
62	11'12"	09:50'31"
63	08'12"	09:58'43"
64	12'00"	10:10'43"
65	12'34"	10:23'17"
66	11'17"	10:34'34"
67	09'43"	10:44'17"
68	10'56"	10:55'13"
69	09'18"	11:04'31"
70	06'29"	11:11'00"
71	08'51"	11:19'51"
72	06'14"	11:26'05"
73	06'26"	11:32'31"
74	07'53"	11:40'24"
75	08'03"	11:48'27"
76	07'40"	11:56'07"
77	06'40"	12:02'47"
78	07'55"	12:10'42"
79	08'46"	12:19'28"
80	06'46"	12:26'14"
81	07'07"	12:33'21"
82	10'20"	12:43'41"
83	08'30"	12:52'11"
84	09'48"	13:01'59"
85	08'20"	13:10'19"
86	06'51"	13:17'10"
87	06'47"	13:23'57"
88	06'42"	13:30'39"
89	06'15"	13:36'54"
90	06'05"	13:42'59"
91	06'02"	13:49'01"
92	05'50"	13:54'51"
93	13'15"	14:08'06"
94	06'52"	14:14'58"
95	07'00"	14:21'58"
96	06'48"	14:28'46"
97	06'31"	14:35'17"
98	06'55"	14:42'12"
99	06'12"	14:48'24"
100	06'22"	14:54'46"
101	06'23"	15:01'09"
102	06'42"	15:07'51"
103	06'52"	15:14'43"
104	08'17"	15:23'00"
105	08'15"	15:31'15"
106	07'22"	15:38'37"
106.8	09'47"	15:46'03"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Annie Teng 給 2024福岡馬拉松的評分(給 4 星) : "多雲轉雨的天氣下，整體而言舒適好跑。補給應援都很優秀（雖然..."

Annie Teng 給 2024福岡馬拉松的評分(給 0 星) : ""

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

Annie Teng 新增一場比賽紀錄 : 2024福岡馬拉松 - 全馬
成績 : 06:21:39

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

台中阿森上傳了新日誌

5.1 km | 00:23:38 | 04:36/km

台中阿森上傳了新日誌

5.2 km | 00:24:18 | 04:40/km

台中阿森上傳了新日誌

10.2 km | 00:49:41 | 04:51/km