14.5 km | 01:35:10 | 06:33/km日期: 2022-09-20 07:59 - 平均心率: 138 - 卡路里: 1026 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 06'29" / 06'39" / 06'26" / 06'23" / 09'04" / 06'29" / 06'17" / 07'49" / 06'23" / 06'29" / 06'12" / 04'54" / 05'38" / 05'51" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'34") | 1000 / 1000 |
| 2 | | 06'38" (+01'44") | 1000 / 2000 |
| 3 | | 06'25" (+01'31") | 1000 / 3000 |
| 4 | | 06'23" (+01'29") | 1000 / 4000 |
| 5 | | 09'03" (+04'09") | 1000 / 5000 |
| 6 | | 06'29" (+01'35") | 1000 / 6000 |
| 7 | | 06'16" (+01'22") | 1000 / 7000 |
| 8 | | 07'49" (+02'55") | 1000 / 8000 |
| 9 | | 06'22" (+01'28") | 1000 / 9000 |
| 10 | | 06'29" (+01'35") | 1000 / 10000 |
| 11 | | 06'11" (+01'17") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'38" (+00'44") | 1000 / 13000 |
| 14 | | 05'50" (+00'56") | 1000 / 14000 |
| 15 | | 08'12" (+03'18") | 504 / 14504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 236.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'26" | 00:19'34" |
| 4 | 06'23" | 00:25'57" |
| 5 | 09'04" | 00:35'01" |
| 6 | 06'29" | 00:41'30" |
| 7 | 06'17" | 00:47'47" |
| 8 | 07'49" | 00:55'36" |
| 9 | 06'23" | 01:01'59" |
| 10 | 06'29" | 01:08'28" |
| 11 | 06'12" | 01:14'40" |
| 12 | 04'54" | 01:19'34" |
| 13 | 05'38" | 01:25'12" |
| 14 | 05'51" | 01:31'03" |
| 14.5 | 08'13" | 01:35'12" |
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