21.0 km | 02:13:11 | 06:20/km日期: 2022-09-17 06:05 - 總爬升: 491 m - 平均心率: 155 - 卡路里: 1114 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 06'52" / 06'59" / 07'29" / 05'40" / 07'52" / 07'02" / 07'08" / 08'35" / 07'45" / 05'20" / 06'20" / 07'33" / 05'39" / 05'07" / 05'07" / 05'11" / 05'01" / 06'37" / 05'12" / 05'08" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'52") | 1000 / 1000 |
| 2 | | 06'58" (+01'58") | 1000 / 2000 |
| 3 | | 07'29" (+02'29") | 1000 / 3000 |
| 4 | | 05'39" (+00'39") | 1000 / 4000 |
| 5 | | 07'52" (+02'52") | 1000 / 5000 |
| 6 | | 07'01" (+02'01") | 1000 / 6000 |
| 7 | | 07'08" (+02'08") | 1000 / 7000 |
| 8 | | 08'35" (+03'35") | 1000 / 8000 |
| 9 | | 07'45" (+02'45") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 06'20" (+01'20") | 1000 / 11000 |
| 12 | | 07'33" (+02'33") | 1000 / 12000 |
| 13 | | 05'35" (+00'35") | 1000 / 13000 |
| 14 | | 05'10" (+00'10") | 1000 / 14000 |
| 15 | | 05'07" (+00'07") | 1000 / 15000 |
| 16 | | 05'11" (+00'11") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 06'37" (+01'37") | 1000 / 18000 |
| 19 | | 05'11" (+00'11") | 1000 / 19000 |
| 20 | | 05'07" (+00'07") | 1000 / 20000 |
| 21 | | 05'31" (+00'31") | 1000 / 21000 |
| 22 | | 04'49" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 174.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'59" | 00:13'51" |
| 3 | 07'29" | 00:21'20" |
| 4 | 05'40" | 00:27'00" |
| 5 | 07'52" | 00:34'52" |
| 6 | 07'02" | 00:41'54" |
| 7 | 07'08" | 00:49'02" |
| 8 | 08'35" | 00:57'37" |
| 9 | 07'45" | 01:05'22" |
| 10 | 05'20" | 01:10'42" |
| 11 | 06'20" | 01:17'02" |
| 12 | 07'33" | 01:24'35" |
| 13 | 05'39" | 01:30'14" |
| 14 | 05'07" | 01:35'21" |
| 15 | 05'07" | 01:40'28" |
| 16 | 05'11" | 01:45'39" |
| 17 | 05'01" | 01:50'40" |
| 18 | 06'37" | 01:57'17" |
| 19 | 05'12" | 02:02'29" |
| 20 | 05'08" | 02:07'37" |
| 21 | 05'31" | 02:13'08" |
| 21.0 | 05'02" | 02:13'11" |
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