10.2 km | 01:03:12 | 06:10/km日期: 2015-09-29 20:29 - 地點: 大甲體育場 - 天氣: 悶熱 - 卡路里: 987 Cal - 溫度: 26°C - 濕度: 92%
Pace: 06'19" / 05'33" / 05'12" / 07'15" / 05'15" / 05'04" / 08'44" / 05'34" / 07'32" / 05'25" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'28") | 393 / 393 |
2 | | 05'51" (+01'18") | 418 / 812 |
3 | | 05'42" (+01'09") | 420 / 1232 |
4 | | 05'33" (+01'00") | 413 / 1645 |
5 | | 05'27" (+00'54") | 418 / 2064 |
6 | | 05'17" (+00'44") | 419 / 2483 |
7 | | 05'06" (+00'33") | 421 / 2905 |
8 | | 04'56" (+00'23") | 425 / 3330 |
9 | | 10'02" (+05'29") | 433 / 3763 |
10 | | 05'19" (+00'46") | 419 / 4183 |
11 | | 05'14" (+00'41") | 432 / 4616 |
12 | | 05'18" (+00'45") | 423 / 5039 |
13 | | 05'07" (+00'34") | 425 / 5465 |
14 | | 05'02" (+00'29") | 426 / 5891 |
15 | | 05'31" (+00'58") | 425 / 6317 |
16 | | 11'07" (+06'34") | 513 / 6831 |
17 | | 06'08" (+01'35") | 444 / 7275 |
18 | | 05'09" (+00'36") | 459 / 7735 |
19 | | 07'31" (+02'58") | 441 / 8176 |
20 | | 08'28" (+03'55") | 422 / 8598 |
21 | | 05'41" (+01'08") | 416 / 9014 |
22 | | 05'29" (+00'56") | 421 / 9436 |
23 | | 05'25" (+00'52") | 414 / 9850 |
24 | | 04'33" | 420 / 10271 |
大魚大肉的中秋佳節,該是贖罪消耗卡路里的時候了~赤足8k,丫拖2k
9月累積里程 :
102.07 km Barefoot 型號 累積 :
759.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'33" | 00:11'52" |
3 | 05'12" | 00:17'04" |
4 | 07'15" | 00:24'19" |
5 | 05'15" | 00:29'34" |
6 | 05'04" | 00:34'38" |
7 | 08'44" | 00:43'22" |
8 | 05'34" | 00:48'56" |
9 | 07'32" | 00:56'28" |
10 | 05'25" | 01:01'53" |
10.2 | 05'46" | 01:03'12" |