10.8 km | 00:59:27 | 05:29/km日期: 2015-09-26 07:51 - 地點: 我家門前 - 天氣: 秋涼 - 卡路里: 741 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'09" / 05'44" / 05'36" / 05'29" / 05'41" / 05'17" / 05'23" / 05'18" / 05'13" / 05'21" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'53") | 1001 / 1001 |
| 2 | | 05'43" (+00'28") | 1008 / 2010 |
| 3 | | 05'36" (+00'21") | 1007 / 3018 |
| 4 | | 05'28" (+00'13") | 1081 / 4099 |
| 5 | | 05'36" (+00'21") | 1003 / 5103 |
| 6 | | 05'22" (+00'07") | 998 / 6101 |
| 7 | | 05'21" (+00'06") | 1002 / 7103 |
| 8 | | 05'15" | 1008 / 8112 |
| 9 | | 05'16" (+00'01") | 1003 / 9115 |
| 10 | | 05'15" | 1006 / 10122 |
| 11 | | 05'16" (+00'01") | 698 / 10820 |
9月累積里程 :
160.21 km 
NIKE Lunarglide 5 累積 :
502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'36" | 00:17'29" |
| 4 | 05'29" | 00:22'58" |
| 5 | 05'41" | 00:28'39" |
| 6 | 05'17" | 00:33'56" |
| 7 | 05'23" | 00:39'19" |
| 8 | 05'18" | 00:44'37" |
| 9 | 05'13" | 00:49'50" |
| 10 | 05'21" | 00:55'11" |
| 10.8 | 05'11" | 00:59'27" |
展開計圈分析
留言 
