30.2 km | 03:44:59 | 07:26/km日期: 2022-09-09 04:02 - 總爬升: 338 m - 平均心率: 142 - 卡路里: 2177 Cal - 總步數: 39634 - 平均步頻: 176 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 76%
Pace: 07'17" / 07'32" / 07'20" / 07'21" / 07'10" / 07'11" / 07'04" / 07'47" / 07'18" / 07'02" / 07'11" / 07'00" / 07'06" / 08'09" / 08'33" / 06'59" / 06'51" / 07'18" / 07'04" / 06'55" / 07'34" / 06'55" / 07'23" / 07'09" / 07'20" / 08'32" / 07'48" / 08'11" / 07'02" / 07'53" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+00'18") | 1000 / 1000 | 172 / 79 |
| 2 | | 07'31" (+00'33") | 1000 / 2000 | 174 / 76 |
| 3 | | 07'19" (+00'21") | 1001 / 3002 | 180 / 75 |
| 4 | | 07'20" (+00'22") | 1001 / 4003 | 179 / 76 |
| 5 | | 07'12" (+00'14") | 1002 / 5006 | 177 / 78 |
| 6 | | 07'11" (+00'13") | 1000 / 6007 | 181 / 76 |
| 7 | | 07'06" (+00'08") | 1000 / 7007 | 180 / 77 |
| 8 | | 07'47" (+00'49") | 1001 / 8008 | 171 / 74 |
| 9 | | 07'19" (+00'21") | 1001 / 9010 | 178 / 76 |
| 10 | | 07'02" (+00'04") | 1000 / 10010 | 181 / 78 |
| 11 | | 07'08" (+00'10") | 1001 / 11012 | 182 / 76 |
| 12 | | 07'03" (+00'05") | 1000 / 12012 | 182 / 77 |
| 13 | | 07'04" (+00'06") | 1002 / 13014 | 182 / 77 |
| 14 | | 08'08" (+01'10") | 1000 / 14014 | 168 / 72 |
| 15 | | 08'36" (+01'38") | 1001 / 15016 | 158 / 73 |
| 16 | | 07'02" (+00'04") | 1000 / 16016 | 183 / 77 |
| 17 | | 07'02" (+00'04") | 1002 / 17019 | 181 / 78 |
| 18 | | 07'14" (+00'16") | 1001 / 18020 | 179 / 76 |
| 19 | | 07'06" (+00'08") | 1001 / 19021 | 180 / 77 |
| 20 | | 06'58" | 1000 / 20021 | 183 / 78 |
| 21 | | 07'33" (+00'35") | 1001 / 21023 | 174 / 75 |
| 22 | | 06'58" | 1000 / 22023 | 185 / 77 |
| 23 | | 07'22" (+00'24") | 1001 / 23025 | 174 / 77 |
| 24 | | 07'12" (+00'14") | 1000 / 24025 | 174 / 79 |
| 25 | | 07'21" (+00'23") | 1002 / 25027 | 181 / 74 |
| 26 | | 08'38" (+01'40") | 1000 / 26027 | 163 / 70 |
| 27 | | 07'49" (+00'51") | 1001 / 27028 | 169 / 75 |
| 28 | | 08'11" (+01'13") | 1001 / 28030 | 168 / 72 |
| 29 | | 07'06" (+00'08") | 1001 / 29031 | 175 / 80 |
| 30 | | 07'52" (+00'54") | 1000 / 30031 | 169 / 74 |
| 31 | | 09'36" (+02'38") | 213 / 30244 | 163 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 139.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'32" | 00:14'49" |
| 3 | 07'20" | 00:22'09" |
| 4 | 07'21" | 00:29'30" |
| 5 | 07'10" | 00:36'40" |
| 6 | 07'11" | 00:43'51" |
| 7 | 07'04" | 00:50'55" |
| 8 | 07'47" | 00:58'42" |
| 9 | 07'18" | 01:06'00" |
| 10 | 07'02" | 01:13'02" |
| 11 | 07'11" | 01:20'13" |
| 12 | 07'00" | 01:27'13" |
| 13 | 07'06" | 01:34'19" |
| 14 | 08'09" | 01:42'28" |
| 15 | 08'33" | 01:51'01" |
| 16 | 06'59" | 01:58'00" |
| 17 | 06'51" | 02:04'51" |
| 18 | 07'18" | 02:12'09" |
| 19 | 07'04" | 02:19'13" |
| 20 | 06'55" | 02:26'08" |
| 21 | 07'34" | 02:33'42" |
| 22 | 06'55" | 02:40'37" |
| 23 | 07'23" | 02:48'00" |
| 24 | 07'09" | 02:55'09" |
| 25 | 07'20" | 03:02'29" |
| 26 | 08'32" | 03:11'01" |
| 27 | 07'48" | 03:18'49" |
| 28 | 08'11" | 03:27'00" |
| 29 | 07'02" | 03:34'02" |
| 30 | 07'53" | 03:41'55" |
| 30.2 | 12'27" | 03:44'59" |
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