13.6 km | 01:09:55 | 05:08/km日期: 2022-09-09 05:42 - 平均心率: 151 - 卡路里: 685 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 83%
Pace: 05'50" / 05'12" / 05'12" / 07'03" / 05'00" / 05'07" / 05'06" / 05'03" / 06'02" / 05'05" / 05'19" / 05'10" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'32") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 04'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'22") | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 1000 / 13000 |
| 14 | | 05'07" (+00'10") | 596 / 13596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
210.31 km 
PUMA VELOCITY NITRO 2 累積 :
1317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'12" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 07'03" | 00:23'17" |
| 5 | 05'00" | 00:28'17" |
| 6 | 05'07" | 00:33'24" |
| 7 | 05'06" | 00:38'30" |
| 8 | 05'03" | 00:43'33" |
| 9 | 06'02" | 00:49'35" |
| 10 | 05'05" | 00:54'40" |
| 11 | 05'19" | 00:59'59" |
| 12 | 05'10" | 01:05'09" |
| 13 | 05'08" | 01:10'17" |
| 13.6 | 05'08" | 01:13'21" |
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