21.1 km | 01:51:00 | 05:16/km日期: 2015-09-12 06:19 - 總爬升: 336 m - 地點: 蘭潭 - 卡路里: 1270 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'02" / 05'17" / 04'57" / 04'59" / 05'09" / 05'20" / 05'08" / 05'24" / 05'04" / 05'24" / 05'18" / 05'16" / 05'36" / 05'13" / 04'55" / 05'26" / 05'39" / 05'30" / 05'19" / 05'19" / 05'32" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'06") | 1006 / 1006 |
| 2 | | 05'16" (+00'23") | 986 / 1993 |
| 3 | | 04'57" (+00'04") | 1014 / 3008 |
| 4 | | 04'55" (+00'02") | 990 / 3998 |
| 5 | | 05'12" (+00'19") | 1007 / 5006 |
| 6 | | 05'05" (+00'12") | 1045 / 6051 |
| 7 | | 05'24" (+00'31") | 965 / 7017 |
| 8 | | 05'21" (+00'28") | 1006 / 8024 |
| 9 | | 05'05" (+00'12") | 996 / 9020 |
| 10 | | 05'22" (+00'29") | 1007 / 10027 |
| 11 | | 05'19" (+00'26") | 992 / 11019 |
| 12 | | 05'14" (+00'21") | 1004 / 12024 |
| 13 | | 05'36" (+00'43") | 1011 / 13036 |
| 14 | | 05'12" (+00'19") | 1003 / 14039 |
| 15 | | 04'53" | 1007 / 15047 |
| 16 | | 05'30" (+00'37") | 989 / 16036 |
| 17 | | 05'34" (+00'41") | 1007 / 17043 |
| 18 | | 05'33" (+00'40") | 1022 / 18066 |
| 19 | | 05'16" (+00'23") | 987 / 19053 |
| 20 | | 05'22" (+00'29") | 1009 / 20063 |
| 21 | | 05'25" (+00'32") | 993 / 21056 |
9月累積里程 :
29.56 km 
ASICS 虎走3 累積 :
3097.6 kmAndroid - Samsung SM - N9100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'17" | 00:10'19" |
| 3 | 04'57" | 00:15'16" |
| 4 | 04'59" | 00:20'15" |
| 5 | 05'09" | 00:25'24" |
| 6 | 05'20" | 00:30'44" |
| 7 | 05'08" | 00:35'52" |
| 8 | 05'24" | 00:41'16" |
| 9 | 05'04" | 00:46'20" |
| 10 | 05'24" | 00:51'44" |
| 11 | 05'18" | 00:57'02" |
| 12 | 05'16" | 01:02'18" |
| 13 | 05'36" | 01:07'54" |
| 14 | 05'13" | 01:13'07" |
| 15 | 04'55" | 01:18'02" |
| 16 | 05'26" | 01:23'28" |
| 17 | 05'39" | 01:29'07" |
| 18 | 05'30" | 01:34'37" |
| 19 | 05'19" | 01:39'56" |
| 20 | 05'19" | 01:45'15" |
| 21 | 05'32" | 01:50'47" |
| 21.1 | 03'48" | 01:51'00" |
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