13.1 km | 01:21:51 | 06:14/km日期: 2015-09-17 19:03 - 地點: 板橋火車站公園 - 天氣: 晴 - 平均心率: 147 - 卡路里: 986 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'43" / 06'06" / 06'18" / 06'16" / 06'11" / 06'03" / 06'07" / 06'15" / 06'16" / 06'12" / 06'05" / 06'13" / 06'22" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'42") | 971 / 971 |
| 2 | | 06'06" (+00'05") | 991 / 1962 |
| 3 | | 06'18" (+00'17") | 994 / 2956 |
| 4 | | 06'15" (+00'14") | 991 / 3948 |
| 5 | | 06'07" (+00'06") | 985 / 4933 |
| 6 | | 06'12" (+00'11") | 979 / 5912 |
| 7 | | 06'01" | 994 / 6907 |
| 8 | | 06'10" (+00'09") | 993 / 7901 |
| 9 | | 06'23" (+00'22") | 984 / 8885 |
| 10 | | 06'07" (+00'06") | 981 / 9866 |
| 11 | | 06'09" (+00'08") | 988 / 10855 |
| 12 | | 06'09" (+00'08") | 994 / 11849 |
| 13 | | 06'19" (+00'18") | 1006 / 12856 |
| 14 | | 06'27" (+00'26") | 260 / 13116 |
13K基礎長訓練~
難得有時間、有體力可以跑超過10K，不過速度倒是很慢就是了！
休到星期天跑五分山囉~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
226.32 km 
PUMA FAAS 500 S V2 累積 :
207.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'16" | 00:25'23" |
| 5 | 06'11" | 00:31'34" |
| 6 | 06'03" | 00:37'37" |
| 7 | 06'07" | 00:43'44" |
| 8 | 06'15" | 00:49'59" |
| 9 | 06'16" | 00:56'15" |
| 10 | 06'12" | 01:02'27" |
| 11 | 06'05" | 01:08'32" |
| 12 | 06'13" | 01:14'45" |
| 13 | 06'22" | 01:21'07" |
| 13.1 | 06'16" | 01:21'51" |
展開計圈分析
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