2022/08/28 訓練日誌 | Marathon's World

新北市
ID 19199

77 位追隨者

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恭喜完成了第 140 馬

53.0 km | 08:08:29 | 09:13/km | 第140馬

2022 真武山超級馬拉松

官方成績
日期	2022-08-28
成績	08:08:29
總名次	128 / 272
分組名次	37 / 83
平均速度	09:13/km

官方證書

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'06")

00:37'06" (+02'47")

01:26'10" (+09'34")

10 km

(01:26'10")

00:49'04" (+14'45")

15 km

(02:08'27")

00:42'17" (+07'58")

01:16'36"

20 km

(02:42'46")

00:34'19"

25 km

(03:31'11")

00:48'25" (+14'06")

01:33'40" (+17'04")

30 km

(04:16'26")

00:45'15" (+10'56")

35 km

(05:08'14")

00:51'48" (+17'29")

01:53'28" (+36'52")

40 km

(06:09'54")

01:01'40" (+27'21")

45 km

(07:02'38")

00:52'44" (+18'25")

01:30'39" (+14'03")

50 km

(07:40'33")

00:37'55" (+03'36")

Finish

(08:08:29)

日期: 2022-08-28 05:02 - 總爬升: 1541 m - 地點: 新店廣興廣場 - 天氣: 晴 - 平均心率: 131 - 卡路里: 3261 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'47"

(06'47")

06'47" (+00'23")

1000 / 1000

06'51"

(13'39")

06'51" (+00'27")

1000 / 2000

07'23"

(21'02")

07'23" (+00'59")

1000 / 3000

07'35"

(28'37")

07'35" (+01'11")

1000 / 4000

08'29"

(37'06")

08'29" (+02'05")

1000 / 5000

展開計圈分析

08'31"

(45'37")

08'31" (+02'07")

1000 / 6000

10'20"

(55'58")

10'20" (+03'56")

1000 / 7000

09'31"

(01:05'29")

09'31" (+03'07")

1000 / 8000

11'16"

(01:16'46")

11'16" (+04'52")

1000 / 9000

09'24"

(01:26'10")

09'24" (+03'00")

1000 / 10000

08'21"

(01:34'32")

08'21" (+01'57")

1000 / 11000

08'43"

(01:43'16")

08'43" (+02'19")

1000 / 12000

09'41"

(01:52'57")

09'41" (+03'17")

1000 / 13000

08'44"

(02:01'42")

08'44" (+02'20")

1000 / 14000

06'44"

(02:08'27")

06'44" (+00'20")

1000 / 15000

06'24"

(02:14'51")

06'24"

1000 / 16000

06'47"

(02:21'38")

06'47" (+00'23")

1000 / 17000

07'38"

(02:29'17")

07'38" (+01'14")

1000 / 18000

07'03"

(02:36'21")

07'03" (+00'39")

1000 / 19000

06'25"

(02:42'47")

06'25" (+00'01")

1000 / 20000

06'46"

(02:49'33")

06'46" (+00'22")

1000 / 21000

08'12"

(02:57'46")

08'12" (+01'48")

1000 / 22000

07'43"

(03:05'30")

07'43" (+01'19")

1000 / 23000

13'28"

(03:18'59")

13'28" (+07'04")

1000 / 24000

12'12"

(03:31'11")

12'12" (+05'48")

1000 / 25000

11'15"

(03:42'26")

11'15" (+04'51")

1000 / 26000

09'09"

(03:51'35")

09'09" (+02'45")

1000 / 27000

07'41"

(03:59'17")

07'41" (+01'17")

1000 / 28000

06'41"

(04:05'59")

06'41" (+00'17")

1000 / 29000

10'27"

(04:16'26")

10'27" (+04'03")

1000 / 30000

09'03"

(04:25'29")

09'03" (+02'39")

1000 / 31000

09'25"

(04:34'55")

09'25" (+03'01")

1000 / 32000

09'22"

(04:44'17")

09'22" (+02'58")

1000 / 33000

13'20"

(04:57'38")

13'20" (+06'56")

1000 / 34000

10'35"

(05:08'14")

10'35" (+04'11")

1000 / 35000

11'32"

(05:19'46")

11'32" (+05'08")

1000 / 36000

12'16"

(05:32'03")

12'16" (+05'52")

1000 / 37000

14'02"

(05:46'05")

14'02" (+07'38")

1000 / 38000

12'43"

(05:58'48")

12'43" (+06'19")

1000 / 39000

11'05"

(06:09'54")

11'05" (+04'41")

1000 / 40000

10'55"

(06:20'50")

10'55" (+04'31")

1000 / 41000

11'21"

(06:32'12")

11'21" (+04'57")

1000 / 42000

12'33"

(06:44'45")

12'33" (+06'09")

1000 / 43000

09'19"

(06:54'05")

09'19" (+02'55")

1000 / 44000

08'32"

(07:02'38")

08'32" (+02'08")

1000 / 45000

07'23"

(07:10'01")

07'23" (+00'59")

1000 / 46000

08'12"

(07:18'14")

08'12" (+01'48")

1000 / 47000

07'34"

(07:25'48")

07'34" (+01'10")

1000 / 48000

07'19"

(07:33'07")

07'19" (+00'55")

1000 / 49000

07'25"

(07:40'33")

07'25" (+01'01")

1000 / 50000

08'14"

(07:48'47")

08'14" (+01'50")

1000 / 51000

08'21"

(07:57'08")

08'21" (+01'57")

1000 / 52000

08'45"

(08:05'54")

08'45" (+02'21")

1000 / 53000

新北市

新北市

新北市

新北市

新北市

新北市

新北市

2022/8/28 真武山⛰️超級馬拉松挑戰賽猛虎組53Km(138) 08:08.29.98 總排名：128/272 分組排名：37/83

賽前宣言: 53Km

賽後評分: 志工服務專業辛苦了
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

8月累積里程 : 401.38 km

亞瑟士 TARTHEREDGE 虎走累積 : 2694.2 km

TCX 2.0 上傳 | 2 years ago

人渝🏊‍♀️🐟 說推

留言


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'51"	00:13'38"
3	07'24"	00:21'02"
4	07'35"	00:28'37"
5	08'29"	00:37'06"
6	08'31"	00:45'37"
7	10'21"	00:55'58"
8	09'31"	01:05'29"
9	11'17"	01:16'46"
10	09'24"	01:26'10"
11	08'22"	01:34'32"
12	08'44"	01:43'16"
13	09'41"	01:52'57"
14	08'45"	02:01'42"
15	06'45"	02:08'27"
16	06'24"	02:14'51"
17	06'47"	02:21'38"
18	07'39"	02:29'17"
19	07'04"	02:36'21"
20	06'25"	02:42'46"
21	06'47"	02:49'33"
22	08'13"	02:57'46"
23	07'44"	03:05'30"
24	13'29"	03:18'59"
25	12'12"	03:31'11"
26	11'15"	03:42'26"
27	09'09"	03:51'35"
28	07'42"	03:59'17"
29	06'41"	04:05'58"
30	10'28"	04:16'26"
31	09'03"	04:25'29"
32	09'26"	04:34'55"
33	09'22"	04:44'17"
34	13'21"	04:57'38"
35	10'36"	05:08'14"
36	11'32"	05:19'46"
37	12'17"	05:32'03"
38	14'02"	05:46'05"
39	12'43"	05:58'48"
40	11'06"	06:09'54"
41	10'56"	06:20'50"
42	11'22"	06:32'12"
43	12'33"	06:44'45"
44	09'20"	06:54'05"
45	08'33"	07:02'38"
46	07'23"	07:10'01"
47	08'12"	07:18'13"
48	07'35"	07:25'48"
49	07'19"	07:33'07"
50	07'26"	07:40'33"
51	08'14"	07:48'47"
52	08'21"	07:57'08"
53	08'46"	08:05'54"
53.4	07'11"	08:08'40"