15.4 km | 01:21:38 | 05:17/km日期: 2015-09-17 19:38 - 總爬升: 119 m - 平均心率: 155 - 卡路里: 750 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'41" / 04'58" / 05'14" / 05'00" / 04'44" / 04'59" / 05'11" / 07'23" / 05'30" / 05'27" / 05'16" / 05'34" / 05'46" / 05'52" / 05'05" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'57") | 1000 / 1000 |
| 2 | | 04'58" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'29") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 04'43" | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'06" (+00'23") | 1000 / 8000 |
| 9 | | 05'29" (+00'46") | 1000 / 9000 |
| 10 | | 05'27" (+00'44") | 1000 / 10000 |
| 11 | | 05'16" (+00'33") | 1000 / 11000 |
| 12 | | 05'33" (+00'50") | 1000 / 12000 |
| 13 | | 05'45" (+01'02") | 1000 / 13000 |
| 14 | | 05'52" (+01'09") | 1000 / 14000 |
| 15 | | 05'04" (+00'21") | 1000 / 15000 |
| 16 | | 05'34" (+00'51") | 406 / 15406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
136.11 km 
ASICS TARTHERZEAL TS 3 累積 :
263.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'58" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 05'00" | 00:20'53" |
| 5 | 04'44" | 00:25'37" |
| 6 | 04'59" | 00:30'36" |
| 7 | 05'11" | 00:35'47" |
| 8 | 07'23" | 00:43'10" |
| 9 | 05'30" | 00:48'40" |
| 10 | 05'27" | 00:54'07" |
| 11 | 05'16" | 00:59'23" |
| 12 | 05'34" | 01:04'57" |
| 13 | 05'46" | 01:10'43" |
| 14 | 05'52" | 01:16'35" |
| 15 | 05'05" | 01:21'40" |
| 15.4 | 05'34" | 01:23'56" |
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