21.1 km | 01:57:03 | 05:32/km日期: 2022-08-28 05:37 - 總爬升: 238 m - 平均心率: 159 - 卡路里: 1172 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78%
Pace: 05'34" / 05'17" / 05'18" / 05'21" / 05'32" / 05'15" / 05'13" / 05'14" / 05'33" / 05'23" / 05'07" / 05'11" / 05'20" / 05'17" / 05'15" / 05'15" / 07'22" / 05'37" / 06'42" / 06'11" / 05'27" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 1000 / 12000 |
| 13 | | 05'20" (+00'14") | 1000 / 13000 |
| 14 | | 05'16" (+00'10") | 1000 / 14000 |
| 15 | | 05'15" (+00'09") | 1000 / 15000 |
| 16 | | 05'15" (+00'09") | 1000 / 16000 |
| 17 | | 07'21" (+02'15") | 1000 / 17000 |
| 18 | | 05'36" (+00'30") | 1000 / 18000 |
| 19 | | 06'42" (+01'36") | 1000 / 19000 |
| 20 | | 06'10" (+01'04") | 1000 / 20000 |
| 21 | | 05'27" (+00'21") | 1000 / 21000 |
| 22 | | 04'57" | 132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 281.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'21" | 00:21'30" |
| 5 | 05'32" | 00:27'02" |
| 6 | 05'15" | 00:32'17" |
| 7 | 05'13" | 00:37'30" |
| 8 | 05'14" | 00:42'44" |
| 9 | 05'33" | 00:48'17" |
| 10 | 05'23" | 00:53'40" |
| 11 | 05'07" | 00:58'47" |
| 12 | 05'11" | 01:03'58" |
| 13 | 05'20" | 01:09'18" |
| 14 | 05'17" | 01:14'35" |
| 15 | 05'15" | 01:19'50" |
| 16 | 05'15" | 01:25'05" |
| 17 | 07'22" | 01:32'27" |
| 18 | 05'37" | 01:38'04" |
| 19 | 06'42" | 01:44'46" |
| 20 | 06'11" | 01:50'57" |
| 21 | 05'27" | 01:56'24" |
| 21.1 | 05'02" | 01:57'04" |
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