10.2 km | 01:03:12 | 06:12/km日期: 2022-08-26 18:43 - 總爬升: 230 m - 平均心率: 141 - 卡路里: 732 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 62%
Pace: 08'30" / 06'15" / 06'56" / 07'13" / 06'32" / 05'55" / 05'43" / 05'05" / 05'03" / 05'10" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+03'27") | 1000 / 1000 |
| 2 | | 06'14" (+01'11") | 1000 / 2000 |
| 3 | | 06'55" (+01'52") | 1000 / 3000 |
| 4 | | 07'12" (+02'09") | 1000 / 4000 |
| 5 | | 06'32" (+01'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'51") | 1000 / 6000 |
| 7 | | 05'43" (+00'40") | 1000 / 7000 |
| 8 | | 05'05" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 294.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'15" | 00:14'45" |
| 3 | 06'56" | 00:21'41" |
| 4 | 07'13" | 00:28'54" |
| 5 | 06'32" | 00:35'26" |
| 6 | 05'55" | 00:41'21" |
| 7 | 05'43" | 00:47'04" |
| 8 | 05'05" | 00:52'09" |
| 9 | 05'03" | 00:57'12" |
| 10 | 05'10" | 01:02'22" |
| 10.2 | 05'01" | 01:03'14" |
展開計圈分析
留言 
