16.6 km | 01:34:44 | 05:41/km日期: 2015-09-16 18:35 - 地點: 高雄大學 - 天氣: 氣候悶熱 - 平均心率: 32 - 卡路里: 1309 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'20" / 05'40" / 05'25" / 05'20" / 05'30" / 05'34" / 05'36" / 05'22" / 05'31" / 05'37" / 05'29" / 05'40" / 05'51" / 05'47" / 05'54" / 06'16" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1018 / 1018 |
| 2 | | 05'41" (+00'23") | 1001 / 2020 |
| 3 | | 05'22" (+00'04") | 1012 / 3033 |
| 4 | | 05'22" (+00'04") | 1000 / 4034 |
| 5 | | 05'30" (+00'12") | 1011 / 5045 |
| 6 | | 05'33" (+00'15") | 997 / 6043 |
| 7 | | 05'35" (+00'17") | 1012 / 7055 |
| 8 | | 05'20" (+00'02") | 996 / 8051 |
| 9 | | 05'32" (+00'14") | 1010 / 9062 |
| 10 | | 05'36" (+00'18") | 999 / 10061 |
| 11 | | 05'28" (+00'10") | 1006 / 11067 |
| 12 | | 05'42" (+00'24") | 1010 / 12077 |
| 13 | | 05'49" (+00'31") | 1000 / 13078 |
| 14 | | 05'47" (+00'29") | 1004 / 14083 |
| 15 | | 05'56" (+00'38") | 1007 / 15091 |
| 16 | | 06'16" (+00'58") | 1004 / 16096 |
| 17 | | 06'39" (+01'21") | 643 / 16740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
135.75 km 
adidas supernove sequence 6 累積 :
1560.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'40" | 00:11'00" |
| 3 | 05'25" | 00:16'25" |
| 4 | 05'20" | 00:21'45" |
| 5 | 05'30" | 00:27'15" |
| 6 | 05'34" | 00:32'49" |
| 7 | 05'36" | 00:38'25" |
| 8 | 05'22" | 00:43'47" |
| 9 | 05'31" | 00:49'18" |
| 10 | 05'37" | 00:54'55" |
| 11 | 05'29" | 01:00'24" |
| 12 | 05'40" | 01:06'04" |
| 13 | 05'51" | 01:11'55" |
| 14 | 05'47" | 01:17'42" |
| 15 | 05'54" | 01:23'36" |
| 16 | 06'16" | 01:29'52" |
| 16.6 | 07'35" | 01:34'44" |
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