4.9 km | 00:37:43 | 07:45/km日期: 2015-09-16 19:51 - 平均心率: 167 - 卡路里: 267 Cal - 溫度: 26°C - 濕度: 74%
Pace: 08'21" / 07'57" / 08'06" / 07'52" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'16") | 380 / 380 |
| 2 | | 43'53" (+39'41") | 52 / 432 |
| 3 | | 04'14" (+00'02") | 410 / 843 |
| 4 | | 30'55" (+26'43") | 72 / 916 |
| 5 | | 04'12" | 420 / 1336 |
| 6 | | 24'28" (+20'16") | 92 / 1429 |
| 7 | | 04'21" (+00'09") | 405 / 1835 |
| 8 | | 23'52" (+19'40") | 91 / 1927 |
| 9 | | 04'24" (+00'12") | 404 / 2331 |
| 10 | | 23'31" (+19'19") | 94 / 2425 |
| 11 | | 04'43" (+00'31") | 391 / 2817 |
| 12 | | 23'11" (+18'59") | 93 / 2910 |
| 13 | | 04'38" (+00'26") | 411 / 3322 |
| 14 | | 18'24" (+14'12") | 111 / 3433 |
| 15 | | 04'42" (+00'30") | 411 / 3844 |
| 16 | | 23'28" (+19'16") | 89 / 3934 |
| 17 | | 04'30" (+00'18") | 414 / 4348 |
| 18 | | 22'29" (+18'17") | 90 / 4439 |
| 19 | | 04'15" (+00'03") | 419 / 4859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
105.49 km 
NIKE LUNARGLIDE 6 FLASH 累積 :
693.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'57" | 00:16'18" |
| 3 | 08'06" | 00:24'24" |
| 4 | 07'52" | 00:32'16" |
| 4.9 | 06'21" | 00:37'44" |
展開計圈分析
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