| 賽前宣言: 累積200馬 賽後評分: 冰塊充足 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
8月累積里程 : 314.97 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 09'18" | 00:17'59" | | 3 | 09'37" | 00:27'36" | | 4 | 06'41" | 00:34'17" | | 5 | 07'06" | 00:41'23" | | 6 | 09'36" | 00:50'59" | | 7 | 09'52" | 01:00'51" | | 8 | 11'05" | 01:11'56" | | 9 | 07'12" | 01:19'08" | | 10 | 09'33" | 01:28'41" | | 11 | 09'52" | 01:38'33" | | 12 | 09'27" | 01:48'00" | | 13 | 10'55" | 01:58'55" | | 14 | 08'36" | 02:07'31" | | 15 | 06'41" | 02:14'12" | | 16 | 09'23" | 02:23'35" | | 17 | 10'52" | 02:34'27" | | 18 | 11'42" | 02:46'09" | | 19 | 09'14" | 02:55'23" | | 20 | 07'14" | 03:02'37" | | 21 | 07'45" | 03:10'22" | | 22 | 11'31" | 03:21'53" | | 23 | 11'22" | 03:33'15" | | 24 | 12'05" | 03:45'20" | | 25 | 06'39" | 03:51'59" | | 26 | 07'19" | 03:59'18" | | 27 | 12'30" | 04:11'48" | | 28 | 14'25" | 04:26'13" | | 29 | 11'52" | 04:38'05" | | 30 | 09'08" | 04:47'13" | | 31 | 06'44" | 04:53'57" | | 32 | 09'21" | 05:03'18" | | 33 | 10'15" | 05:13'33" | | 34 | 10'30" | 05:24'03" | | 35 | 09'55" | 05:33'58" | | 36 | 07'31" | 05:41'29" | | 37 | 14'33" | 05:56'02" | | 38 | 12'18" | 06:08'20" | | 39 | 12'58" | 06:21'18" | | 40 | 13'07" | 06:34'25" | | 41 | 08'20" | 06:42'45" | | 42 | 08'55" | 06:51'40" | | 41.4 | -3'-6" | 06:53'31" |
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恭喜完成了第 140 馬
43.2 km | 06:53:28 | 09:34/km | 第140馬
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