12.7 km | 01:16:49 | 06:03/km日期: 2022-08-16 20:15 - 平均心率: 136 - 卡路里: 925 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 05'50" / 05'54" / 06'42" / 06'17" / 06'09" / 06'16" / 06'14" / 06'07" / 06'21" / 06'13" / 05'59" / 05'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'42") | 1000 / 2000 |
| 3 | | 06'41" (+01'30") | 1000 / 3000 |
| 4 | | 06'17" (+01'06") | 1000 / 4000 |
| 5 | | 06'09" (+00'58") | 1000 / 5000 |
| 6 | | 06'15" (+01'04") | 1000 / 6000 |
| 7 | | 06'14" (+01'03") | 1000 / 7000 |
| 8 | | 06'06" (+00'55") | 1000 / 8000 |
| 9 | | 06'20" (+01'09") | 1000 / 9000 |
| 10 | | 06'12" (+01'01") | 1000 / 10000 |
| 11 | | 05'59" (+00'48") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'13" (+00'02") | 689 / 12689 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 261.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 06'42" | 00:18'26" |
| 4 | 06'17" | 00:24'43" |
| 5 | 06'09" | 00:30'52" |
| 6 | 06'16" | 00:37'08" |
| 7 | 06'14" | 00:43'22" |
| 8 | 06'07" | 00:49'29" |
| 9 | 06'21" | 00:55'50" |
| 10 | 06'13" | 01:02'03" |
| 11 | 05'59" | 01:08'02" |
| 12 | 05'11" | 01:13'13" |
| 12.7 | 05'13" | 01:16'49" |
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