14.0 km | 01:43:45 | 07:24/km日期: 2015-09-13 05:37 - 總爬升: 111 m - 平均心率: 138 - 卡路里: 929 Cal - 溫度: 23°C - 濕度: 93%
Pace: 07'14" / 07'53" / 07'43" / 09'59" / 08'55" / 11'45" / 07'58" / 12'55" / 07'12" / 11'11" / 11'29" / 06'36" / 07'27" / 08'19" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'23") | 1000 / 1000 |
| 2 | | 07'52" (+01'17") | 1000 / 2000 |
| 3 | | 07'31" (+00'56") | 1000 / 3000 |
| 4 | | 07'49" (+01'14") | 1000 / 4000 |
| 5 | | 08'41" (+02'06") | 1000 / 5000 |
| 6 | | 07'13" (+00'38") | 1000 / 6000 |
| 7 | | 07'09" (+00'34") | 1000 / 7000 |
| 8 | | 07'00" (+00'25") | 1000 / 8000 |
| 9 | | 07'11" (+00'36") | 1000 / 9000 |
| 10 | | 07'05" (+00'30") | 1000 / 10000 |
| 11 | | 07'04" (+00'29") | 1000 / 11000 |
| 12 | | 06'35" | 1000 / 12000 |
| 13 | | 07'27" (+00'52") | 1000 / 13000 |
| 14 | | 06'58" (+00'23") | 1000 / 14000 |
| 15 | | 06'35" | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 115.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'53" | 00:15'07" |
| 3 | 07'43" | 00:22'50" |
| 4 | 09'59" | 00:32'49" |
| 5 | 08'55" | 00:41'44" |
| 6 | 11'45" | 00:53'29" |
| 7 | 07'58" | 01:01'27" |
| 8 | 12'55" | 01:14'22" |
| 9 | 07'12" | 01:21'34" |
| 10 | 11'11" | 01:32'45" |
| 11 | 11'29" | 01:44'14" |
| 12 | 06'36" | 01:50'50" |
| 13 | 07'27" | 01:58'17" |
| 14 | 08'19" | 02:06'36" |
| 14.0 | 06'04" | 02:06'42" |
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