21.4 km | 03:22:11 | 09:25/km日期: 2022-07-31 05:32 - 平均心率: 158 - 卡路里: 2041 Cal - 平均步頻: 134
Pace: 07'39" / 08'04" / 07'59" / 08'10" / 08'08" / 08'49" / 08'43" / 09'26" / 08'40" / 08'27" / 09'59" / 09'18" / 09'55" / 11'15" / 09'58" / 10'28" / 09'18" / 10'16" / 10'37" / 10'49" / 10'41" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" | 1000 / 1000 |
| 2 | | 08'03" (+00'25") | 1000 / 2000 |
| 3 | | 07'59" (+00'21") | 1000 / 3000 |
| 4 | | 08'09" (+00'31") | 1000 / 4000 |
| 5 | | 08'08" (+00'30") | 1000 / 5000 |
| 6 | | 08'48" (+01'10") | 1000 / 6000 |
| 7 | | 08'43" (+01'05") | 1000 / 7000 |
| 8 | | 09'25" (+01'47") | 1000 / 8000 |
| 9 | | 08'40" (+01'02") | 1000 / 9000 |
| 10 | | 08'26" (+00'48") | 1000 / 10000 |
| 11 | | 09'59" (+02'21") | 1000 / 11000 |
| 12 | | 09'17" (+01'39") | 1000 / 12000 |
| 13 | | 09'55" (+02'17") | 1000 / 13000 |
| 14 | | 11'14" (+03'36") | 1000 / 14000 |
| 15 | | 09'58" (+02'20") | 1000 / 15000 |
| 16 | | 10'28" (+02'50") | 1000 / 16000 |
| 17 | | 09'17" (+01'39") | 1000 / 17000 |
| 18 | | 10'15" (+02'37") | 1000 / 18000 |
| 19 | | 10'37" (+02'59") | 1000 / 19000 |
| 20 | | 10'48" (+03'10") | 1000 / 20000 |
| 21 | | 10'41" (+03'03") | 1000 / 21000 |
| 22 | | 12'41" (+05'03") | 436 / 21436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 52.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'04" | 00:15'43" |
| 3 | 07'59" | 00:23'42" |
| 4 | 08'10" | 00:31'52" |
| 5 | 08'08" | 00:40'00" |
| 6 | 08'49" | 00:48'49" |
| 7 | 08'43" | 00:57'32" |
| 8 | 09'26" | 01:06'58" |
| 9 | 08'40" | 01:15'38" |
| 10 | 08'27" | 01:24'05" |
| 11 | 09'59" | 01:34'04" |
| 12 | 09'18" | 01:43'22" |
| 13 | 09'55" | 01:53'17" |
| 14 | 11'15" | 02:04'32" |
| 15 | 09'58" | 02:14'30" |
| 16 | 10'28" | 02:24'58" |
| 17 | 09'18" | 02:34'16" |
| 18 | 10'16" | 02:44'32" |
| 19 | 10'37" | 02:55'09" |
| 20 | 10'49" | 03:05'58" |
| 21 | 10'41" | 03:16'39" |
| 21.4 | 12'42" | 03:22'12" |
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