12.5 km | 01:07:23 | 05:22/km日期: 2022-08-10 18:46 - 平均心率: 171 - 卡路里: 677 Cal - 總步數: 11990 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 31°C - 濕度: 76%
Pace: 05'35" / 05'16" / 05'12" / 05'25" / 05'20" / 05'16" / 05'14" / 05'21" / 05'13" / 05'22" / 05'23" / 05'30" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 | 169 / 105 |
| 2 | | 05'15" (+00'02") | 1000 / 2001 | 173 / 109 |
| 3 | | 05'13" | 1002 / 3003 | 173 / 110 |
| 4 | | 05'24" (+00'11") | 1002 / 4006 | 173 / 106 |
| 5 | | 05'19" (+00'06") | 1000 / 5007 | 175 / 106 |
| 6 | | 05'17" (+00'04") | 1000 / 6007 | 178 / 105 |
| 7 | | 05'14" (+00'01") | 1001 / 7009 | 177 / 107 |
| 8 | | 05'19" (+00'06") | 1000 / 8009 | 185 / 101 |
| 9 | | 05'14" (+00'01") | 1000 / 9010 | 178 / 106 |
| 10 | | 05'22" (+00'09") | 1002 / 10013 | 178 / 104 |
| 11 | | 05'22" (+00'09") | 1002 / 11016 | 184 / 101 |
| 12 | | 05'33" (+00'20") | 1001 / 12017 | 187 / 96 |
| 13 | | 05'52" (+00'39") | 525 / 12543 | 175 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 397.18 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'12" | 00:16'03" |
| 4 | 05'25" | 00:21'28" |
| 5 | 05'20" | 00:26'48" |
| 6 | 05'16" | 00:32'04" |
| 7 | 05'14" | 00:37'18" |
| 8 | 05'21" | 00:42'39" |
| 9 | 05'13" | 00:47'52" |
| 10 | 05'22" | 00:53'14" |
| 11 | 05'23" | 00:58'37" |
| 12 | 05'30" | 01:04'07" |
| 12.5 | 06'00" | 01:07'23" |
展開計圈分析
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