10.5 km | 01:30:11 | 08:33/km日期: 2022-08-08 11:32 - 平均心率: 129 - 卡路里: 480 Cal - 平均步頻: 166
Pace: 09'15" / 08'55" / 08'46" / 08'10" / 08'26" / 08'30" / 08'22" / 08'47" / 08'47" / 07'37" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+01'37") | 1000 / 1000 |
| 2 | | 08'54" (+01'17") | 1000 / 2000 |
| 3 | | 08'46" (+01'09") | 1000 / 3000 |
| 4 | | 08'09" (+00'32") | 1000 / 4000 |
| 5 | | 08'25" (+00'48") | 1000 / 5000 |
| 6 | | 08'30" (+00'53") | 1000 / 6000 |
| 7 | | 08'22" (+00'45") | 1000 / 7000 |
| 8 | | 08'46" (+01'09") | 1000 / 8000 |
| 9 | | 08'46" (+01'09") | 1000 / 9000 |
| 10 | | 07'37" | 1000 / 10000 |
| 11 | | 08'31" (+00'54") | 542 / 10542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
8月累積里程 : 114.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'55" | 00:18'10" |
| 3 | 08'46" | 00:26'56" |
| 4 | 08'10" | 00:35'06" |
| 5 | 08'26" | 00:43'32" |
| 6 | 08'30" | 00:52'02" |
| 7 | 08'22" | 01:00'24" |
| 8 | 08'47" | 01:09'11" |
| 9 | 08'47" | 01:17'58" |
| 10 | 07'37" | 01:25'35" |
| 10.5 | 08'29" | 01:30'11" |
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