15.7 km | 01:55:17 | 07:22/km日期: 2022-08-07 05:29 - 平均心率: 143 - 卡路里: 1139 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 07'49" / 07'32" / 07'29" / 07'15" / 07'23" / 11'28" / 07'33" / 07'19" / 07'17" / 07'10" / 11'26" / 07'18" / 07'21" / 07'28" / 07'15" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'42") | 1000 / 1000 |
| 2 | | 07'31" (+00'24") | 1000 / 2000 |
| 3 | | 07'28" (+00'21") | 1000 / 3000 |
| 4 | | 07'15" (+00'08") | 1000 / 4000 |
| 5 | | 07'22" (+00'15") | 1000 / 5000 |
| 6 | | 07'23" (+00'16") | 1000 / 6000 |
| 7 | | 07'32" (+00'25") | 1000 / 7000 |
| 8 | | 07'19" (+00'12") | 1000 / 8000 |
| 9 | | 07'17" (+00'10") | 1000 / 9000 |
| 10 | | 07'09" (+00'02") | 1000 / 10000 |
| 11 | | 07'07" | 1000 / 11000 |
| 12 | | 07'18" (+00'11") | 1000 / 12000 |
| 13 | | 07'20" (+00'13") | 1000 / 13000 |
| 14 | | 07'28" (+00'21") | 1000 / 14000 |
| 15 | | 07'15" (+00'08") | 1000 / 15000 |
| 16 | | 07'05" | 650 / 15650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 146.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'32" | 00:15'21" |
| 3 | 07'29" | 00:22'50" |
| 4 | 07'15" | 00:30'05" |
| 5 | 07'23" | 00:37'28" |
| 6 | 11'28" | 00:48'56" |
| 7 | 07'33" | 00:56'29" |
| 8 | 07'19" | 01:03'48" |
| 9 | 07'17" | 01:11'05" |
| 10 | 07'10" | 01:18'15" |
| 11 | 11'26" | 01:29'41" |
| 12 | 07'18" | 01:36'59" |
| 13 | 07'21" | 01:44'20" |
| 14 | 07'28" | 01:51'48" |
| 15 | 07'15" | 01:59'03" |
| 15.7 | 07'05" | 02:03'40" |
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