10.3 km | 01:23:57 | 08:08/km日期: 2022-08-06 05:35 - 平均心率: 133 - 卡路里: 817 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88%
Pace: 07'14" / 07'07" / 11'58" / 07'16" / 07'37" / 08'51" / 07'59" / 08'02" / 07'49" / 07'49" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'08") | 1000 / 1000 |
| 2 | | 07'06" | 1000 / 2000 |
| 3 | | 11'57" (+04'51") | 1000 / 3000 |
| 4 | | 07'15" (+00'09") | 1000 / 4000 |
| 5 | | 07'37" (+00'31") | 1000 / 5000 |
| 6 | | 08'51" (+01'45") | 1000 / 6000 |
| 7 | | 07'59" (+00'53") | 1000 / 7000 |
| 8 | | 08'01" (+00'55") | 1000 / 8000 |
| 9 | | 07'48" (+00'42") | 1000 / 9000 |
| 10 | | 07'49" (+00'43") | 1000 / 10000 |
| 11 | | 07'16" (+00'10") | 310 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 323.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'07" | 00:14'21" |
| 3 | 11'58" | 00:26'19" |
| 4 | 07'16" | 00:33'35" |
| 5 | 07'37" | 00:41'12" |
| 6 | 08'51" | 00:50'03" |
| 7 | 07'59" | 00:58'02" |
| 8 | 08'02" | 01:06'04" |
| 9 | 07'49" | 01:13'53" |
| 10 | 07'49" | 01:21'42" |
| 10.3 | 07'17" | 01:23'58" |
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