10.3 km | 01:14:46 | 07:16/km日期: 2022-08-04 17:23 - 平均心率: 121 - 卡路里: 631 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'33" / 07'10" / 07'02" / 06'58" / 08'23" / 07'06" / 06'59" / 06'31" / 06'34" / 06'43" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'08") | 1000 / 1000 |
| 2 | | 07'09" (+00'39") | 1000 / 2000 |
| 3 | | 07'02" (+00'32") | 1000 / 3000 |
| 4 | | 06'57" (+00'27") | 1000 / 4000 |
| 5 | | 08'23" (+01'53") | 1000 / 5000 |
| 6 | | 07'05" (+00'35") | 1000 / 6000 |
| 7 | | 06'59" (+00'29") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 06'34" (+00'04") | 1000 / 9000 |
| 10 | | 06'43" (+00'13") | 1000 / 10000 |
| 11 | | 13'15" (+06'45") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 398.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'10" | 00:14'43" |
| 3 | 07'02" | 00:21'45" |
| 4 | 06'58" | 00:28'43" |
| 5 | 08'23" | 00:37'06" |
| 6 | 07'06" | 00:44'12" |
| 7 | 06'59" | 00:51'11" |
| 8 | 06'31" | 00:57'42" |
| 9 | 06'34" | 01:04'16" |
| 10 | 06'43" | 01:10'59" |
| 10.3 | 13'13" | 01:14'41" |
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