8.8 km | 00:45:07 | 05:07/km日期: 2022-08-04 06:42 - 總爬升: 139 m - 平均心率: 161 - 卡路里: 650 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 12'07" / 36'22" / 04'56" / 05'05" / 05'01" / 04'54" / 04'48" / 04'55" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'54") | 1000 / 1000 |
| 2 | | 04'52" (+00'06") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'09") | 892 / 5892 |
| 7 | | 04'49" (+00'03") | 418 / 6310 |
| 8 | | 04'48" (+00'02") | 418 / 6728 |
| 9 | | 04'49" (+00'03") | 418 / 7147 |
| 10 | | 04'55" (+00'09") | 409 / 7557 |
| 11 | | 04'54" (+00'08") | 417 / 7974 |
| 12 | | 04'46" | 422 / 8396 |
| 13 | | 04'52" (+00'06") | 411 / 8808 |
| 14 | | 02'52" | 7 / 8815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 240.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 36'22" | 00:48'29" |
| 3 | 04'56" | 00:53'25" |
| 4 | 05'05" | 00:58'30" |
| 5 | 05'01" | 01:03'31" |
| 6 | 04'54" | 01:08'25" |
| 7 | 04'48" | 01:13'13" |
| 8 | 04'55" | 01:18'08" |
| 8.8 | 04'49" | 01:22'04" |
ricky tseng 說推
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