15.5 km | 06:31:49 | 25:19/km日期: 2022-07-30 09:05 - 總爬升: 954 m - 平均心率: 110 - 卡路里: 855 Cal - 溫度: 31°C - 濕度: 68%
Pace: 18'34" / 23'13" / 26'55" / 27'26" / 17'45" / 17'07" / 37'28" / 96'34" / 19'03" / 15'47" / 26'46" / 14'44" / 26'11" / 22'07" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 141.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'34" | 00:18'34" |
| 2 | 23'13" | 00:41'47" |
| 3 | 26'55" | 01:08'42" |
| 4 | 27'26" | 01:36'08" |
| 5 | 17'45" | 01:53'53" |
| 6 | 17'07" | 02:11'00" |
| 7 | 37'28" | 02:48'28" |
| 8 | 96'34" | 04:25'02" |
| 9 | 19'03" | 04:44'05" |
| 10 | 15'47" | 04:59'52" |
| 11 | 26'46" | 05:26'38" |
| 12 | 14'44" | 05:41'22" |
| 13 | 26'11" | 06:07'33" |
| 14 | 22'07" | 06:29'40" |
| 15.5 | 01'27" | 06:31'49" |
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