13.0 km | 01:10:55 | 05:26/km日期: 2022-07-28 05:40 - 平均心率: 157 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 99%
Pace: 05'49" / 05'39" / 05'30" / 05'20" / 05'13" / 05'13" / 05'17" / 05'19" / 05'20" / 05'19" / 05'24" / 05'27" / 05'51" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'01") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'20" (+00'08") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 1000 / 11000 |
| 12 | | 05'27" (+00'15") | 1000 / 12000 |
| 13 | | 05'50" (+00'38") | 1000 / 13000 |
| 14 | | 06'37" (+01'25") | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 288.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'20" | 00:22'18" |
| 5 | 05'13" | 00:27'31" |
| 6 | 05'13" | 00:32'44" |
| 7 | 05'17" | 00:38'01" |
| 8 | 05'19" | 00:43'20" |
| 9 | 05'20" | 00:48'40" |
| 10 | 05'19" | 00:53'59" |
| 11 | 05'24" | 00:59'23" |
| 12 | 05'27" | 01:04'50" |
| 13 | 05'51" | 01:10'41" |
| 13.0 | 06'26" | 01:10'56" |
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