12.3 km | 01:36:20 | 07:51/km日期: 2022-07-27 18:04 - 平均心率: 139 - 卡路里: 1004 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 71%
Pace: 07'11" / 09'10" / 07'24" / 07'28" / 07'57" / 07'39" / 08'13" / 07'19" / 07'50" / 09'02" / 07'50" / 07'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 08'32" (+01'22") | 1000 / 2000 |
| 3 | | 07'23" (+00'13") | 1000 / 3000 |
| 4 | | 07'28" (+00'18") | 1000 / 4000 |
| 5 | | 07'57" (+00'47") | 1000 / 5000 |
| 6 | | 07'38" (+00'28") | 1000 / 6000 |
| 7 | | 08'13" (+01'03") | 1000 / 7000 |
| 8 | | 07'18" (+00'08") | 1000 / 8000 |
| 9 | | 07'50" (+00'40") | 1000 / 9000 |
| 10 | | 09'01" (+01'51") | 1000 / 10000 |
| 11 | | 07'50" (+00'40") | 1000 / 11000 |
| 12 | | 07'40" (+00'30") | 1000 / 12000 |
| 13 | | 08'19" (+01'09") | 268 / 12268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 104.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 09'10" | 00:16'21" |
| 3 | 07'24" | 00:23'45" |
| 4 | 07'28" | 00:31'13" |
| 5 | 07'57" | 00:39'10" |
| 6 | 07'39" | 00:46'49" |
| 7 | 08'13" | 00:55'02" |
| 8 | 07'19" | 01:02'21" |
| 9 | 07'50" | 01:10'11" |
| 10 | 09'02" | 01:19'13" |
| 11 | 07'50" | 01:27'03" |
| 12 | 07'41" | 01:34'44" |
| 12.3 | 08'18" | 01:36'58" |
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