11.2 km | 00:57:56 | 05:11/km日期: 2022-07-29 18:04 - 平均心率: 162 - 卡路里: 645 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'15" / 05'10" / 05'06" / 05'04" / 05'12" / 04'57" / 04'59" / 04'58" / 05'04" / 05'31" / 05'38" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'19") | 1000 / 1000 |
| 2 | | 05'09" (+00'13") | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'04" (+00'08") | 1000 / 4000 |
| 5 | | 05'11" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 04'59" (+00'03") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'35") | 1000 / 10000 |
| 11 | | 05'38" (+00'42") | 1000 / 11000 |
| 12 | | 06'04" (+01'08") | 170 / 11170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 235.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 05'04" | 00:20'35" |
| 5 | 05'12" | 00:25'47" |
| 6 | 04'57" | 00:30'44" |
| 7 | 04'59" | 00:35'43" |
| 8 | 04'58" | 00:40'41" |
| 9 | 05'04" | 00:45'45" |
| 10 | 05'31" | 00:51'16" |
| 11 | 05'38" | 00:56'54" |
| 11.2 | 06'08" | 00:57'57" |
12817.5 km | 
619.0 km
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