26.3 km | 03:13:09 | 07:20/km日期: 2023-09-09 06:34 - 總爬升: 696 m - 平均心率: 139 - 卡路里: 1593 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96%
Pace: 08'22" / 07'05" / 07'47" / 07'49" / 07'00" / 07'04" / 07'06" / 06'39" / 06'22" / 05'52" / 05'43" / 06'36" / 06'05" / 14'22" / 07'40" / 12'36" / 07'50" / 07'57" / 08'55" / 06'19" / 06'59" / 06'36" / 05'44" / 06'17" / 06'16" / 04'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'30") | 1000 / 1000 |
| 2 | | 07'05" (+02'13") | 1000 / 2000 |
| 3 | | 07'47" (+02'55") | 1000 / 3000 |
| 4 | | 07'48" (+02'56") | 1000 / 4000 |
| 5 | | 07'00" (+02'08") | 1000 / 5000 |
| 6 | | 07'04" (+02'12") | 1000 / 6000 |
| 7 | | 07'05" (+02'13") | 1000 / 7000 |
| 8 | | 06'39" (+01'47") | 1000 / 8000 |
| 9 | | 06'22" (+01'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'59") | 1000 / 10000 |
| 11 | | 05'42" (+00'50") | 1000 / 11000 |
| 12 | | 06'36" (+01'44") | 1000 / 12000 |
| 13 | | 06'05" (+01'13") | 1000 / 13000 |
| 14 | | 14'21" (+09'29") | 1000 / 14000 |
| 15 | | 07'39" (+02'47") | 1000 / 15000 |
| 16 | | 12'35" (+07'43") | 1000 / 16000 |
| 17 | | 07'50" (+02'58") | 1000 / 17000 |
| 18 | | 07'57" (+03'05") | 1000 / 18000 |
| 19 | | 08'55" (+04'03") | 1000 / 19000 |
| 20 | | 06'18" (+01'26") | 1000 / 20000 |
| 21 | | 06'59" (+02'07") | 1000 / 21000 |
| 22 | | 06'35" (+01'43") | 1000 / 22000 |
| 23 | | 05'44" (+00'52") | 1000 / 23000 |
| 24 | | 06'17" (+01'25") | 1000 / 24000 |
| 25 | | 06'15" (+01'23") | 1000 / 25000 |
| 26 | | 04'52" | 1000 / 26000 |
| 27 | | 04'26" | 286 / 26286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 225.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'05" | 00:15'27" |
| 3 | 07'47" | 00:23'14" |
| 4 | 07'49" | 00:31'03" |
| 5 | 07'00" | 00:38'03" |
| 6 | 07'04" | 00:45'07" |
| 7 | 07'06" | 00:52'13" |
| 8 | 06'39" | 00:58'52" |
| 9 | 06'22" | 01:05'14" |
| 10 | 05'52" | 01:11'06" |
| 11 | 05'43" | 01:16'49" |
| 12 | 06'36" | 01:23'25" |
| 13 | 06'05" | 01:29'30" |
| 14 | 14'22" | 01:43'52" |
| 15 | 07'40" | 01:51'32" |
| 16 | 12'36" | 02:04'08" |
| 17 | 07'50" | 02:11'58" |
| 18 | 07'57" | 02:19'55" |
| 19 | 08'55" | 02:28'50" |
| 20 | 06'19" | 02:35'09" |
| 21 | 06'59" | 02:42'08" |
| 22 | 06'36" | 02:48'44" |
| 23 | 05'44" | 02:54'28" |
| 24 | 06'17" | 03:00'45" |
| 25 | 06'16" | 03:07'01" |
| 26 | 04'52" | 03:11'53" |
| 26.3 | 04'28" | 03:13'10" |
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