21.8 km | 02:56:47 | 08:06/km日期: 2024-03-16 07:10 - 總爬升: 551 m - 平均心率: 142 - 卡路里: 1447 Cal - 溫度: 17°C - 濕度: 99.8
Pace: 07'28" / 06'15" / 06'59" / 08'26" / 07'49" / 07'08" / 18'18" / 06'37" / 05'56" / 05'54" / 17'41" / 10'05" / 09'34" / 14'34" / 05'58" / 05'37" / 07'49" / 06'19" / 04'47" / 05'02" / 05'08" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'42") | 1000 / 1000 |
| 2 | | 06'14" (+01'28") | 1000 / 2000 |
| 3 | | 06'58" (+02'12") | 1000 / 3000 |
| 4 | | 08'26" (+03'40") | 1000 / 4000 |
| 5 | | 07'46" (+03'00") | 1000 / 5000 |
| 6 | | 07'06" (+02'20") | 1000 / 6000 |
| 7 | | 18'20" (+13'34") | 1000 / 7000 |
| 8 | | 06'37" (+01'51") | 1000 / 8000 |
| 9 | | 05'56" (+01'10") | 1000 / 9000 |
| 10 | | 05'53" (+01'07") | 1000 / 10000 |
| 11 | | 17'40" (+12'54") | 1000 / 11000 |
| 12 | | 10'05" (+05'19") | 1000 / 12000 |
| 13 | | 09'34" (+04'48") | 1000 / 13000 |
| 14 | | 14'33" (+09'47") | 1000 / 14000 |
| 15 | | 05'58" (+01'12") | 1000 / 15000 |
| 16 | | 05'36" (+00'50") | 1000 / 16000 |
| 17 | | 07'49" (+03'03") | 1000 / 17000 |
| 18 | | 06'18" (+01'32") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 05'02" (+00'16") | 1000 / 20000 |
| 21 | | 05'07" (+00'21") | 1000 / 21000 |
| 22 | | 04'16" | 800 / 21800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 167.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'15" | 00:13'43" |
| 3 | 06'59" | 00:20'42" |
| 4 | 08'26" | 00:29'08" |
| 5 | 07'49" | 00:36'57" |
| 6 | 07'08" | 00:44'05" |
| 7 | 18'18" | 01:02'23" |
| 8 | 06'37" | 01:09'00" |
| 9 | 05'56" | 01:14'56" |
| 10 | 05'54" | 01:20'50" |
| 11 | 17'41" | 01:38'31" |
| 12 | 10'05" | 01:48'36" |
| 13 | 09'34" | 01:58'10" |
| 14 | 14'34" | 02:12'44" |
| 15 | 05'58" | 02:18'42" |
| 16 | 05'37" | 02:24'19" |
| 17 | 07'49" | 02:32'08" |
| 18 | 06'19" | 02:38'27" |
| 19 | 04'47" | 02:43'14" |
| 20 | 05'02" | 02:48'16" |
| 21 | 05'08" | 02:53'24" |
| 21.8 | 04'16" | 02:56'49" |
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