18.0 km | 01:42:35 | 05:41/km日期: 2022-07-24 05:07 - 平均心率: 120 - 卡路里: 1041 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89%
Pace: 06'00" / 05'46" / 05'29" / 05'34" / 05'27" / 05'28" / 05'33" / 05'52" / 05'49" / 05'40" / 05'45" / 06'55" / 05'38" / 05'36" / 05'34" / 05'29" / 05'36" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'11") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'27") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'45" (+00'23") | 1000 / 11000 |
| 12 | | 06'54" (+01'32") | 1000 / 12000 |
| 13 | | 05'37" (+00'15") | 1000 / 13000 |
| 14 | | 05'36" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" (+00'11") | 1000 / 15000 |
| 16 | | 05'29" (+00'07") | 1000 / 16000 |
| 17 | | 05'35" (+00'13") | 1000 / 17000 |
| 18 | | 05'22" | 1000 / 18000 |
| 19 | | 05'12" | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
277.47 km 
NIKE AIR ZOOM RIVAL FLY3 紅 累積 :
245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'29" | 00:17'15" |
| 4 | 05'34" | 00:22'49" |
| 5 | 05'27" | 00:28'16" |
| 6 | 05'28" | 00:33'44" |
| 7 | 05'33" | 00:39'17" |
| 8 | 05'52" | 00:45'09" |
| 9 | 05'49" | 00:50'58" |
| 10 | 05'40" | 00:56'38" |
| 11 | 05'45" | 01:02'23" |
| 12 | 06'55" | 01:09'18" |
| 13 | 05'38" | 01:14'56" |
| 14 | 05'36" | 01:20'32" |
| 15 | 05'34" | 01:26'06" |
| 16 | 05'29" | 01:31'35" |
| 17 | 05'36" | 01:37'11" |
| 18 | 05'22" | 01:42'33" |
| 18.0 | 04'17" | 01:42'36" |
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