6.1 km | 00:42:50 | 07:00/km日期: 2015-09-03 18:43 - 卡路里: 264 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'28" / 06'44" / 06'56" / 07'02" / 07'38" / 07'22" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'44" (+00'17") | 1000 / 2000 |
| 3 | | 06'55" (+00'28") | 1000 / 3000 |
| 4 | | 07'02" (+00'35") | 1000 / 4000 |
| 5 | | 07'32" (+01'05") | 1000 / 5000 |
| 6 | | 07'21" (+00'54") | 1000 / 6000 |
| 7 | | 06'44" (+00'17") | 113 / 6113 |
不知道是不是因為早上抽了兩管血，跑起來超沒力的~@_@
9月累積里程 : 163.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'44" | 00:13'12" |
| 3 | 06'56" | 00:20'08" |
| 4 | 07'02" | 00:27'10" |
| 5 | 07'38" | 00:34'48" |
| 6 | 07'22" | 00:42'10" |
| 6.1 | 06'45" | 00:42'56" |
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