21.2 km | 02:24:37 | 06:49/km日期: 2022-07-25 06:04 - 平均心率: 145 - 卡路里: 1626 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 88%
Pace: 06'31" / 06'55" / 07'04" / 07'43" / 09'52" / 07'23" / 07'30" / 07'34" / 06'49" / 06'57" / 07'38" / 06'53" / 06'34" / 06'27" / 06'13" / 06'39" / 06'55" / 06'08" / 06'03" / 05'39" / 04'32" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'59") | 1000 / 1000 |
| 2 | | 06'55" (+02'23") | 1000 / 2000 |
| 3 | | 07'04" (+02'32") | 1000 / 3000 |
| 4 | | 07'35" (+03'03") | 1000 / 4000 |
| 5 | | 09'57" (+05'25") | 1000 / 5000 |
| 6 | | 07'23" (+02'51") | 1000 / 6000 |
| 7 | | 07'29" (+02'57") | 1000 / 7000 |
| 8 | | 07'34" (+03'02") | 1000 / 8000 |
| 9 | | 06'48" (+02'16") | 1000 / 9000 |
| 10 | | 06'56" (+02'24") | 1000 / 10000 |
| 11 | | 07'38" (+03'06") | 1000 / 11000 |
| 12 | | 06'53" (+02'21") | 1000 / 12000 |
| 13 | | 06'33" (+02'01") | 1000 / 13000 |
| 14 | | 06'26" (+01'54") | 1000 / 14000 |
| 15 | | 06'12" (+01'40") | 1000 / 15000 |
| 16 | | 06'39" (+02'07") | 1000 / 16000 |
| 17 | | 06'54" (+02'22") | 1000 / 17000 |
| 18 | | 06'08" (+01'36") | 1000 / 18000 |
| 19 | | 06'02" (+01'30") | 1000 / 19000 |
| 20 | | 05'38" (+01'06") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 03'38" | 181 / 21181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 368.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'55" | 00:13'26" |
| 3 | 07'04" | 00:20'30" |
| 4 | 07'43" | 00:28'13" |
| 5 | 09'52" | 00:38'05" |
| 6 | 07'23" | 00:45'28" |
| 7 | 07'30" | 00:52'58" |
| 8 | 07'34" | 01:00'32" |
| 9 | 06'49" | 01:07'21" |
| 10 | 06'57" | 01:14'18" |
| 11 | 07'38" | 01:21'56" |
| 12 | 06'53" | 01:28'49" |
| 13 | 06'34" | 01:35'23" |
| 14 | 06'27" | 01:41'50" |
| 15 | 06'13" | 01:48'03" |
| 16 | 06'39" | 01:54'42" |
| 17 | 06'55" | 02:01'37" |
| 18 | 06'08" | 02:07'45" |
| 19 | 06'03" | 02:13'48" |
| 20 | 05'39" | 02:19'27" |
| 21 | 04'32" | 02:23'59" |
| 21.2 | 03'40" | 02:24'39" |
ricky tseng 說推
留言 
展開計圈分析
