10.4 km | 01:06:08 | 06:21/km日期: 2022-07-17 17:35 - 總爬升: 138 m - 平均心率: 170 - 卡路里: 527 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'31" / 06'23" / 06'22" / 06'21" / 06'20" / 06'29" / 06'27" / 06'25" / 06'25" / 06'13" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'23") | 1000 / 1000 |
| 2 | | 06'23" (+00'15") | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'21" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'21") | 1000 / 6000 |
| 7 | | 06'26" (+00'18") | 1000 / 7000 |
| 8 | | 06'24" (+00'16") | 1000 / 8000 |
| 9 | | 06'25" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 05'40" | 401 / 10401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 321.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'22" | 00:19'16" |
| 4 | 06'21" | 00:25'37" |
| 5 | 06'20" | 00:31'57" |
| 6 | 06'29" | 00:38'26" |
| 7 | 06'27" | 00:44'53" |
| 8 | 06'25" | 00:51'18" |
| 9 | 06'25" | 00:57'43" |
| 10 | 06'13" | 01:03'56" |
| 10.4 | 05'41" | 01:06'13" |
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